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Light Chocolate Soymilk

Soymilk, light, chocolate and other flavors, fortified with calcium, vitamins A and D (as usual)

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→ Nutrition facts and RDA's
→ How many calories are there in a Light Chocolate Soymilk?
→ Unabridged nutrient values table with RDAs (for scientific work): Light Chocolate Soymilk
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 243 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 1 oz.
Calories47kcal114kcal13.3kcal
Protein2.1g5.1g0.595g
Carbohydrate8.24g20g2.34g
Fat0.64g1.56g0.181g
Fiber0.7g1.7g0.198g
Cholesterol0mg0mg0mg
Vitamin A204IU496IU58IU
Vitamin D47IU114IU13.3IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.037mg0.0899mg0.0105mg
B2 (Riboflavin)0.201mg0.488mg0.057mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B121mcg2.43mcg0.283mcg
Choline
Biotin
Calcium123mg299mg35mg
Iron0.59mg1.43mg0.167mg
Magnesium15mg36mg4.25mg
Phosphorus87mg211mg25mg
Zinc0.23mg0.559mg0.0652mg
Copper
Manganese
Selenium1.7mcg4.13mcg0.482mcg
Fluoride
Potassium144mg350mg41mg
Sodium (Na)46mg112mg13mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
oz28 g1 oz.

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