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Lentils, mature seeds, cooked, boiled, without salt

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→ Lentils, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Lentils, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 198 g 12.3 g 28 g
Unit weight (oz.) 3.53 oz. 6.98 oz. 0.434 oz. 1 oz.
Calories116kcal230kcal14.3kcal33kcal
Protein9.02g17.9g1.11g2.56g
Carbohydrate20g40g2.48g5.71g
Fat0.38g0.752g0.0467g0.108g
Fiber7.9g15.6g0.972g2.24g
Cholesterol0mg0mg0mg0mg
Vitamin A8IU15.8IU0.984IU2.27IU
Vitamin D
Vitamin E 0.11mg0.218mg0.0135mg0.0312mg
Vitamin K1.7mcg3.37mcg0.209mcg0.482mcg
Vitamin C1.5mg2.97mg0.185mg0.425mg
B1 (Thiamin)0.169mg0.335mg0.0208mg0.0479mg
B2 (Riboflavin)0.073mg0.145mg0.00898mg0.0207mg
B3 (Niacin)1.06mg2.1mg0.13mg0.301mg
B5 (Pantothenic acid)0.638mg1.26mg0.0785mg0.181mg
B60.178mg0.352mg0.0219mg0.0505mg
Folate (Folic acid)181mcg358mcg22mcg51mcg
B120mcg0mcg0mcg0mcg
Choline33mg65mg4.02mg9.27mg
Biotin
Calcium19mg38mg2.34mg5.39mg
Iron3.33mg6.59mg0.41mg0.944mg
Magnesium36mg71mg4.43mg10.2mg
Phosphorus180mg356mg22mg51mg
Zinc1.27mg2.51mg0.156mg0.36mg
Copper0.251mg0.497mg0.0309mg0.0712mg
Manganese0.494mg0.978mg0.0608mg0.14mg
Selenium2.8mcg5.54mcg0.344mcg0.794mcg
Fluoride
Potassium369mg731mg45mg105mg
Sodium (Na)2mg3.96mg0.246mg0.567mg
Histidine0.254g0.503g0.0312g0.072g
Isoleucine0.39g0.772g0.048g0.111g
Leucine0.654g1.29g0.0804g0.185g
Lysine0.63g1.25g0.0775g0.179g
Methionine0.077g0.152g0.00947g0.0218g
Phenylalanine0.445g0.881g0.0547g0.126g
Threonine0.323g0.64g0.0397g0.0916g
Tryptophan0.081g0.16g0.00996g0.023g
Valine0.448g0.887g0.0551g0.127g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup198 g6.98 oz.
tbsp12.3 g0.434 oz.

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