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This food competes well in Folate
(Folic acid)

Lentils, mature seeds, cooked, boiled, without salt

Folate (Folic acid) levels

Food facts for Lentils, mature seeds, cooked, boiled, without salt

Competing foods in same class (all values for 3.5oz - 100g)

184 mcg, 46% RDA: Quinoa, uncooked.

183 mcg, 46% RDA: Fast foods, cookies, animal crackers.

183 mcg, 46% RDA: Tortillas, ready-to-bake or -fry, corn, without added salt.

182 mcg, 46% RDA: Seaweed, irishmoss, raw.

182 mcg, 45% RDA: Kellogg's Frosted Mini Wheats Little Bites - Chocolate.

181 mcg, 45% RDA: Lentils, mature seeds, cooked, boiled, without salt.

181 mcg, 45% RDA: Lentils, mature seeds, cooked, boiled, with salt.

180 mcg, 45% RDA: Seaweed, kelp, raw.

179 mcg, 45% RDA: Mollusks, conch, baked or broiled.

179 mcg, 45% RDA: Cheerios, multi grain peanut butter.

179 mcg, 45% RDA: Cheerios, banana nut.

Calories

Please see: Lentils, mature seeds, cooked, boiled, without salt Nutrition and RDA's

RDA levels

Food facts for Lentils, mature seeds, cooked, boiled, without salt

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