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Cornsalad, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 56 g 28 g
Unit weight (oz.) 3.53 oz. 1.98 oz. 1 oz.
Calories21kcal11.8kcal5.95kcal
Protein2g1.12g0.567g
Carbohydrate3.6g2.02g1.02g
Fat0.4g0.224g0.113g
Fiber
Cholesterol0mg0mg0mg
Vitamin A7092IU3972IU2011IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C38mg21mg10.8mg
B1 (Thiamin)0.071mg0.0398mg0.0201mg
B2 (Riboflavin)0.087mg0.0487mg0.0247mg
B3 (Niacin)0.415mg0.232mg0.118mg
B5 (Pantothenic acid)0.042mg0.0235mg0.0119mg
B60.273mg0.153mg0.0774mg
Folate (Folic acid)14mcg7.84mcg3.97mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium38mg21mg10.8mg
Iron2.18mg1.22mg0.618mg
Magnesium13mg7.28mg3.69mg
Phosphorus53mg30mg15mg
Zinc0.59mg0.33mg0.167mg
Copper0.134mg0.075mg0.038mg
Manganese0.359mg0.201mg0.102mg
Selenium0.9mcg0.504mcg0.255mcg
Fluoride
Potassium459mg257mg130mg
Sodium (Na)4mg2.24mg1.13mg
Histidine0.036g0.0202g0.0102g
Isoleucine0.099g0.0554g0.0281g
Leucine0.133g0.0745g0.0377g
Lysine0.101g0.0566g0.0286g
Methionine0.025g0.014g0.00709g
Phenylalanine0.091g0.051g0.0258g
Threonine0.075g0.042g0.0213g
Tryptophan0.026g0.0146g0.00737g
Valine0.099g0.0554g0.0281g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup56 g1.98 oz.

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