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This food competes well in Vitamin A

Cornsalad, raw

Vitamin A levels

Food facts for Cornsalad, raw

Competing foods in same class (all values for 3.5oz - 100g)

7665 IU, 153% RDA: Turkey, all classes, giblets, raw.

7564 IU, 151% RDA: Horseradish-tree leafy tips, raw.

7492 IU, 150% RDA: Lettuce, red leaf, raw.

7405 IU, 148% RDA: Lettuce, green leaf, raw.

7384 IU, 148% RDA: Pumpkin, raw.

7092 IU, 142% RDA: Cornsalad, raw.

6917 IU, 138% RDA: Cress, garden, raw.

6748 IU, 135% RDA: Coriander (cilantro) leaves, raw.

6668 IU, 133% RDA: Collard Greens, also called collards or kale leaves, raw.

6500 IU, 130% RDA: Home-made Chicken Noodle Soup.

6471 IU, 129% RDA: mesclun.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Cornsalad, raw

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