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Unabridged nutrient values table (for scientific work)

Cornsalad, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 56 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.98 oz.
Calories21kcal1% RDA5.95kcal0% RDA24kcal1% RDA11.8kcal1% RDA
Protein2g4% RDA0.567g1% RDA2.27g5% RDA1.12g2% RDA
Carbohydrate3.6g3% RDA1.02g1% RDA4.08g3% RDA2.02g2% RDA
Fat0.4g1% RDA0.113g0% RDA0.454g1% RDA0.224g0% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A7092IU142% RDA2011IU40% RDA8042IU161% RDA3972IU79% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C38mg64% RDA10.8mg18% RDA43mg72% RDA21mg36% RDA
B1 (Thiamin)0.071mg5% RDA0.0201mg1% RDA0.0805mg5% RDA0.0398mg3% RDA
B2 (Riboflavin)0.087mg5% RDA0.0247mg1% RDA0.0987mg6% RDA0.0487mg3% RDA
B3 (Niacin)0.415mg2% RDA0.118mg1% RDA0.471mg2% RDA0.232mg1% RDA
B5 (Pantothenic acid)0.042mg0% RDA0.0119mg0% RDA0.0476mg0% RDA0.0235mg0% RDA
B60.273mg14% RDA0.0774mg4% RDA0.31mg15% RDA0.153mg8% RDA
Folate (Folic acid)14mcg4% RDA3.97mcg1% RDA15.9mcg4% RDA7.84mcg2% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium38mg4% RDA10.8mg1% RDA43mg4% RDA21mg2% RDA
Iron2.18mg12% RDA0.618mg3% RDA2.47mg14% RDA1.22mg7% RDA
Magnesium13mg3% RDA3.69mg1% RDA14.7mg4% RDA7.28mg2% RDA
Phosphorus53mg5% RDA15mg2% RDA60mg6% RDA30mg3% RDA
Zinc0.59mg4% RDA0.167mg1% RDA0.669mg4% RDA0.33mg2% RDA
Copper0.134mg7% RDA0.038mg2% RDA0.152mg8% RDA0.075mg4% RDA
Manganese0.359mg18% RDA0.102mg5% RDA0.407mg20% RDA0.201mg10% RDA
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA0.504mcg1% RDA
Fluoride
Potassium459mg10% RDA130mg3% RDA520mg11% RDA257mg5% RDA
Sodium (Na)4mg0% RDA1.13mg0% RDA4.54mg0% RDA2.24mg0% RDA
Histidine0.036g0.0102g0.0408g0.0202g
Isoleucine0.099g0.0281g0.112g0.0554g
Leucine0.133g0.0377g0.151g0.0745g
Lysine0.101g0.0286g0.115g0.0566g
Methionine0.025g0.00709g0.0283g0.014g
Phenylalanine0.091g0.0258g0.103g0.051g
Threonine0.075g0.0213g0.085g0.042g
Tryptophan0.026g0.00737g0.0295g0.0146g
Valine0.099g0.0281g0.112g0.0554g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.02g0.00567g0.0227g0.0112g
Tyrosine0.036g0.0102g0.0408g0.0202g
Arginine0.091g0.0258g0.103g0.051g
Alanine0.088g0.0249g0.0998g0.0493g
Aspartic acid0.176g0.0499g0.2g0.0986g
Glutamic acid0.203g0.0575g0.23g0.114g
Glycine0.079g0.0224g0.0896g0.0442g
Proline0.078g0.0221g0.0885g0.0437g
Serine0.063g0.0179g0.0714g0.0353g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj88kj25kj100kj49kj
Protein (adjusted)
Water93g3% AI26g1% AI105g4% AI52g2% AI
Ash1.2g0.34g1.36g0.672g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total14mcg3.97mcg15.9mcg7.84mcg
Folate, food14mcg3.97mcg15.9mcg7.84mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE355mcg_RAE101mcg_RAE403mcg_RAE199mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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