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Potatoes, microwaved, cooked, in skin, skin with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, microwaved, cooked, in skin, skin with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g skin oz.
Unit weight (g) 100 g 58 g 28 g
Unit weight (oz.) 3.53 oz. 2.05 oz. 1 oz.
Calories132kcal77kcal37kcal
Protein4.39g2.55g1.24g
Carbohydrate30g17.2g8.4g
Fat0.1g0.058g0.0283g
Fiber5.5g3.19g1.56g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.3mg8.87mg4.34mg
B1 (Thiamin)0.071mg0.0412mg0.0201mg
B2 (Riboflavin)0.075mg0.0435mg0.0213mg
B3 (Niacin)2.22mg1.29mg0.629mg
B5 (Pantothenic acid)0.594mg0.345mg0.168mg
B60.492mg0.285mg0.139mg
Folate (Folic acid)17mcg9.86mcg4.82mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium46mg27mg13mg
Iron5.94mg3.45mg1.68mg
Magnesium37mg21mg10.5mg
Phosphorus82mg48mg23mg
Zinc0.51mg0.296mg0.145mg
Copper0.882mg0.512mg0.25mg
Manganese0.98mg0.568mg0.278mg
Selenium0.5mcg0.29mcg0.142mcg
Fluoride
Potassium650mg377mg184mg
Sodium (Na)252mg146mg71mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
skin58 g2.05 oz.

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