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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

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→ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutrition and RDA's
→ How many calories are there in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories77kcal185kcal22kcal
Protein4.74g11.4g1.34g
Carbohydrate13.6g33g3.86g
Fat0.55g1.32g0.156g
Fiber3.3g7.92g0.936g
Cholesterol0mg0mg0mg
Vitamin A13IU31IU3.69IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.7mg6.48mg0.765mg
B1 (Thiamin)0.076mg0.182mg0.0215mg
B2 (Riboflavin)0.074mg0.178mg0.021mg
B3 (Niacin)0.354mg0.85mg0.1mg
B5 (Pantothenic acid)0.19mg0.456mg0.0539mg
B60.045mg0.108mg0.0128mg
Folate (Folic acid)51mcg122mcg14.5mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium20mg48mg5.67mg
Iron0.97mg2.33mg0.275mg
Magnesium28mg67mg7.94mg
Phosphorus70mg168mg19.8mg
Zinc0.7mg1.68mg0.198mg
Copper0.117mg0.281mg0.0332mg
Manganese0.283mg0.679mg0.0802mg
Selenium2.3mcg5.52mcg0.652mcg
Fluoride
Potassium172mg413mg49mg
Sodium (Na)299mg718mg85mg
Histidine0.147g0.353g0.0417g
Isoleucine0.193g0.463g0.0547g
Leucine0.363g0.871g0.103g
Lysine0.321g0.77g0.091g
Methionine0.067g0.161g0.019g
Phenylalanine0.277g0.665g0.0785g
Threonine0.18g0.432g0.051g
Tryptophan0.058g0.139g0.0164g
Valine0.226g0.542g0.0641g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.

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