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Beans, pinto, mature seeds, canned

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→ Beans, pinto, mature seeds, canned Nutrition and RDA's
→ How many calories are there in Beans, pinto, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, pinto, mature seeds, canned
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories86kcal206kcal24kcal
Protein4.86g11.7g1.38g
Carbohydrate15.3g37g4.32g
Fat0.81g1.94g0.23g
Fiber4.6g11g1.3g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.57mg1.37mg0.162mg
Vitamin K2.1mcg5.04mcg0.595mcg
Vitamin C0.9mg2.16mg0.255mg
B1 (Thiamin)0.101mg0.242mg0.0286mg
B2 (Riboflavin)0.063mg0.151mg0.0179mg
B3 (Niacin)0.292mg0.701mg0.0828mg
B5 (Pantothenic acid)0.136mg0.326mg0.0386mg
B60.074mg0.178mg0.021mg
Folate (Folic acid)60mcg144mcg17mcg
B120mcg0mcg0mcg
Choline21mg51mg6.07mg
Biotin
Calcium43mg103mg12.2mg
Iron1.46mg3.5mg0.414mg
Magnesium27mg65mg7.65mg
Phosphorus92mg221mg26mg
Zinc0.69mg1.66mg0.196mg
Copper0.14mg0.336mg0.0397mg
Manganese0.229mg0.55mg0.0649mg
Selenium7.1mcg17mcg2.01mcg
Fluoride
Potassium243mg583mg69mg
Sodium (Na)294mg706mg83mg
Histidine0.135g0.324g0.0383g
Isoleucine0.214g0.514g0.0607g
Leucine0.388g0.931g0.11g
Lysine0.334g0.802g0.0947g
Methionine0.074g0.178g0.021g
Phenylalanine0.263g0.631g0.0746g
Threonine0.205g0.492g0.0581g
Tryptophan0.058g0.139g0.0164g
Valine0.255g0.612g0.0723g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.

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