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Chard, swiss, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Chard, swiss, raw Nutrition and RDA's
→ How many calories are there in a Chard, swiss, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup leaf oz.
Unit weight (g) 100 g 36 g 48 g 28 g
Unit weight (oz.) 3.53 oz. 1.27 oz. 1.69 oz. 1 oz.
Calories19kcal6.84kcal9.12kcal5.39kcal
Protein1.8g0.648g0.864g0.51g
Carbohydrate3.74g1.35g1.8g1.06g
Fat0.2g0.072g0.096g0.0567g
Fiber1.6g0.576g0.768g0.454g
Cholesterol0mg0mg0mg0mg
Vitamin A6116IU2202IU2936IU1734IU
Vitamin D
Vitamin E 1.89mg0.68mg0.907mg0.536mg
Vitamin K830mcg299mcg398mcg235mcg
Vitamin C30mg10.8mg14.4mg8.5mg
B1 (Thiamin)0.04mg0.0144mg0.0192mg0.0113mg
B2 (Riboflavin)0.09mg0.0324mg0.0432mg0.0255mg
B3 (Niacin)0.4mg0.144mg0.192mg0.113mg
B5 (Pantothenic acid)0.172mg0.0619mg0.0826mg0.0488mg
B60.099mg0.0356mg0.0475mg0.0281mg
Folate (Folic acid)14mcg5.04mcg6.72mcg3.97mcg
B120mcg0mcg0mcg0mcg
Choline18mg6.48mg8.64mg5.1mg
Biotin
Calcium51mg18.4mg24mg14.5mg
Iron1.8mg0.648mg0.864mg0.51mg
Magnesium81mg29mg39mg23mg
Phosphorus46mg16.6mg22mg13mg
Zinc0.36mg0.13mg0.173mg0.102mg
Copper0.179mg0.0644mg0.0859mg0.0507mg
Manganese0.366mg0.132mg0.176mg0.104mg
Selenium0.9mcg0.324mcg0.432mcg0.255mcg
Fluoride
Potassium379mg136mg182mg107mg
Sodium (Na)213mg77mg102mg60mg
Histidine0.036g0.013g0.0173g0.0102g
Isoleucine0.147g0.0529g0.0706g0.0417g
Leucine0.13g0.0468g0.0624g0.0369g
Lysine0.099g0.0356g0.0475g0.0281g
Methionine0.019g0.00684g0.00912g0.00539g
Phenylalanine0.11g0.0396g0.0528g0.0312g
Threonine0.083g0.0299g0.0398g0.0235g
Tryptophan0.017g0.00612g0.00816g0.00482g
Valine0.11g0.0396g0.0528g0.0312g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.108mg0.144mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup36 g1.27 oz.
leaf48 g1.69 oz.

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