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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g leek cup, chopped or diced oz.
Unit weight (g) 100 g 124 g 104 g 28 g
Unit weight (oz.) 3.53 oz. 4.37 oz. 3.67 oz. 1 oz.
Calories31kcal38kcal32kcal8.79kcal
Protein0.81g1g0.842g0.23g
Carbohydrate7.62g9.45g7.92g2.16g
Fat0.2g0.248g0.208g0.0567g
Fiber1g1.24g1.04g0.283g
Cholesterol0mg0mg0mg0mg
Vitamin A46IU57IU48IU13IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4.2mg5.21mg4.37mg1.19mg
B1 (Thiamin)0.026mg0.0322mg0.027mg0.00737mg
B2 (Riboflavin)0.02mg0.0248mg0.0208mg0.00567mg
B3 (Niacin)0.2mg0.248mg0.208mg0.0567mg
B5 (Pantothenic acid)0.072mg0.0893mg0.0749mg0.0204mg
B60.113mg0.14mg0.118mg0.032mg
Folate (Folic acid)24mcg30mcg25mcg6.8mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium30mg37mg31mg8.5mg
Iron1.1mg1.36mg1.14mg0.312mg
Magnesium14mg17.4mg14.6mg3.97mg
Phosphorus17mg21mg17.7mg4.82mg
Zinc0.06mg0.0744mg0.0624mg0.017mg
Copper0.062mg0.0769mg0.0645mg0.0176mg
Manganese0.247mg0.306mg0.257mg0.07mg
Selenium0.5mcg0.62mcg0.52mcg0.142mcg
Fluoride
Potassium87mg108mg90mg25mg
Sodium (Na)10mg12.4mg10.4mg2.83mg
Histidine0.014g0.0174g0.0146g0.00397g
Isoleucine0.028g0.0347g0.0291g0.00794g
Leucine0.052g0.0645g0.0541g0.0147g
Lysine0.042g0.0521g0.0437g0.0119g
Methionine0.01g0.0124g0.0104g0.00283g
Phenylalanine0.03g0.0372g0.0312g0.0085g
Threonine0.034g0.0422g0.0354g0.00964g
Tryptophan0.006g0.00744g0.00624g0.0017g
Valine0.031g0.0384g0.0322g0.00879g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
leek124 g4.37 oz.
cup, chopped or diced104 g3.67 oz.

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