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Peas, green, frozen, unprepared

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→ Peas, green, frozen, unprepared Nutrition and RDA's
→ How many calories are there in Peas, green, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, green, frozen, unprepared
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g package (10 oz) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories77kcal219kcal22kcal
Protein5.21g14.8g1.48g
Carbohydrate13.7g39g3.89g
Fat0.37g1.05g0.105g
Fiber4.2g11.9g1.19g
Cholesterol0mg0mg0mg
Vitamin A2058IU5845IU583IU
Vitamin D
Vitamin E 0.03mg0.0852mg0.0085mg
Vitamin K24mcg67mcg6.66mcg
Vitamin C18mg51mg5.1mg
B1 (Thiamin)0.258mg0.733mg0.0731mg
B2 (Riboflavin)0.1mg0.284mg0.0283mg
B3 (Niacin)1.71mg4.85mg0.484mg
B5 (Pantothenic acid)0.136mg0.386mg0.0386mg
B60.122mg0.346mg0.0346mg
Folate (Folic acid)53mcg151mcg15mcg
B120mcg0mcg0mcg
Choline27mg77mg7.65mg
Biotin
Calcium22mg62mg6.24mg
Iron1.53mg4.35mg0.434mg
Magnesium25mg71mg7.09mg
Phosphorus80mg227mg23mg
Zinc0.81mg2.3mg0.23mg
Copper0.122mg0.346mg0.0346mg
Manganese0.338mg0.96mg0.0958mg
Selenium1.7mcg4.83mcg0.482mcg
Fluoride
Potassium149mg423mg42mg
Sodium (Na)112mg318mg32mg
Histidine0.102g0.29g0.0289g
Isoleucine0.187g0.531g0.053g
Leucine0.311g0.883g0.0882g
Lysine0.305g0.866g0.0865g
Methionine0.079g0.224g0.0224g
Phenylalanine0.192g0.545g0.0544g
Threonine0.195g0.554g0.0553g
Tryptophan0.036g0.102g0.0102g
Valine0.226g0.642g0.0641g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.284mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.

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