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Unabridged nutrient values table (for scientific work)

Peas, green, frozen, unprepared

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA package (10 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 284 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 10 oz.
Calories77kcal4% RDA22kcal1% RDA87kcal4% RDA219kcal11% RDA
Protein5.21g10% RDA1.48g3% RDA5.91g12% RDA14.8g30% RDA
Carbohydrate13.7g11% RDA3.89g3% RDA15.5g12% RDA39g30% RDA
Fat0.37g1% RDA0.105g0% RDA0.42g1% RDA1.05g2% RDA
Fiber4.2g17% RDA1.19g5% RDA4.76g19% RDA11.9g48% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A2058IU41% RDA583IU12% RDA2334IU47% RDA5845IU117% RDA
Vitamin D
Vitamin E 0.03mg0% RDA0.0085mg0% RDA0.034mg0% RDA0.0852mg0% RDA
Vitamin K24mcg29% RDA6.66mcg8% RDA27mcg33% RDA67mcg82% RDA
Vitamin C18mg30% RDA5.1mg9% RDA20mg34% RDA51mg85% RDA
B1 (Thiamin)0.258mg17% RDA0.0731mg5% RDA0.293mg20% RDA0.733mg49% RDA
B2 (Riboflavin)0.1mg6% RDA0.0283mg2% RDA0.113mg7% RDA0.284mg17% RDA
B3 (Niacin)1.71mg9% RDA0.484mg2% RDA1.94mg10% RDA4.85mg24% RDA
B5 (Pantothenic acid)0.136mg1% RDA0.0386mg0% RDA0.154mg2% RDA0.386mg4% RDA
B60.122mg6% RDA0.0346mg2% RDA0.138mg7% RDA0.346mg17% RDA
Folate (Folic acid)53mcg13% RDA15mcg4% RDA60mcg15% RDA151mcg38% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline27mg7.65mg31mg77mg
Biotin
Calcium22mg2% RDA6.24mg1% RDA25mg2% RDA62mg6% RDA
Iron1.53mg9% RDA0.434mg2% RDA1.73mg10% RDA4.35mg24% RDA
Magnesium25mg6% RDA7.09mg2% RDA28mg7% RDA71mg18% RDA
Phosphorus80mg8% RDA23mg2% RDA91mg9% RDA227mg23% RDA
Zinc0.81mg5% RDA0.23mg2% RDA0.919mg6% RDA2.3mg15% RDA
Copper0.122mg6% RDA0.0346mg2% RDA0.138mg7% RDA0.346mg17% RDA
Manganese0.338mg17% RDA0.0958mg5% RDA0.383mg19% RDA0.96mg48% RDA
Selenium1.7mcg2% RDA0.482mcg1% RDA1.93mcg3% RDA4.83mcg7% RDA
Fluoride
Potassium149mg3% RDA42mg1% RDA169mg4% RDA423mg9% RDA
Sodium (Na)112mg5% RDA32mg1% RDA127mg5% RDA318mg13% RDA
Histidine0.102g0.0289g0.116g0.29g
Isoleucine0.187g0.053g0.212g0.531g
Leucine0.311g0.0882g0.353g0.883g
Lysine0.305g0.0865g0.346g0.866g
Methionine0.079g0.0224g0.0896g0.224g
Phenylalanine0.192g0.0544g0.218g0.545g
Threonine0.195g0.0553g0.221g0.554g
Tryptophan0.036g0.0102g0.0408g0.102g
Valine0.226g0.0641g0.256g0.642g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.284mg
Saturated fat0.066g0% RDA0.0187g0% RDA0.0748g0% RDA0.187g1% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.06g0.017g0.068g0.17g
17:0
18:00.007g0.00198g0.00794g0.0199g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.033g0.00936g0.0374g0.0937g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.033g0.00936g0.0374g0.0937g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.175g0.0496g0.198g0.497g
18:2 undifferentiated0.142g0.0403g0.161g0.403g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.033g0.00936g0.0374g0.0937g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.031g0.00879g0.0352g0.088g
Tyrosine0.109g0.0309g0.124g0.31g
Arginine0.412g0.117g0.467g1.17g
Alanine0.231g0.0655g0.262g0.656g
Aspartic acid0.476g0.135g0.54g1.35g
Glutamic acid0.712g0.202g0.807g2.02g
Glycine0.177g0.0502g0.201g0.503g
Proline0.167g0.0473g0.189g0.474g
Serine0.174g0.0493g0.197g0.494g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta1225mcg347mcg1389mcg3479mcg
Carotene, alpha20mcg5.67mcg23mcg57mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin2352mcg667mcg2667mcg6680mcg
English Kj322kj91kj365kj914kj
Protein (adjusted)
Water80g3% AI23g1% AI91g3% AI227g8% AI
Ash0.78g0.221g0.885g2.22g
Sucrose4.74g1.34g5.38g13.5g
Glucose (dextrose)0.12g0.034g0.136g0.341g
Fructose0.37g0.105g0.42g1.05g
Lactose0g0g0g0g
Maltose0.16g0.0454g0.181g0.454g
Galactose0g0g0g0g
Starch
Sugars5.38g1.53g6.1g15.3g
Folate, total53mcg15mcg60mcg151mcg
Folate, food53mcg15mcg60mcg151mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE103mcg_RAE29mcg_RAE117mcg_RAE293mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg
Tocopherol, gamma0.9mg0.255mg1.02mg2.56mg
Tocopherol, delta0.02mg0.00567mg0.0227mg0.0568mg
Metabolic Equivalent per Second

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