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Beans, yellow, mature seeds, cooked, boiled, with salt

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→ Beans, yellow, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, yellow, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, yellow, mature seeds, cooked, boiled, with salt
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories144kcal255kcal41kcal
Protein9.16g16.2g2.6g
Carbohydrate25g45g7.16g
Fat1.08g1.91g0.306g
Fiber10.4g18.4g2.95g
Cholesterol0mg0mg0mg
Vitamin A2IU3.54IU0.567IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.8mg3.19mg0.51mg
B1 (Thiamin)0.187mg0.331mg0.053mg
B2 (Riboflavin)0.103mg0.182mg0.0292mg
B3 (Niacin)0.708mg1.25mg0.201mg
B5 (Pantothenic acid)0.229mg0.405mg0.0649mg
B60.129mg0.228mg0.0366mg
Folate (Folic acid)81mcg143mcg23mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium62mg110mg17.6mg
Iron2.48mg4.39mg0.703mg
Magnesium74mg131mg21mg
Phosphorus183mg324mg52mg
Zinc1.06mg1.88mg0.301mg
Copper0.186mg0.329mg0.0527mg
Manganese0.455mg0.805mg0.129mg
Selenium1.3mcg2.3mcg0.369mcg
Fluoride
Potassium325mg575mg92mg
Sodium (Na)241mg427mg68mg
Histidine0.255g0.451g0.0723g
Isoleucine0.405g0.717g0.115g
Leucine0.732g1.3g0.208g
Lysine0.629g1.11g0.178g
Methionine0.138g0.244g0.0391g
Phenylalanine0.496g0.878g0.141g
Threonine0.386g0.683g0.109g
Tryptophan0.108g0.191g0.0306g
Valine0.479g0.848g0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

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