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Spinach, canned, no salt added, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Spinach, canned, no salt added, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Spinach, canned, no salt added, solids and liquids
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 234 g 28 g
Unit weight (oz.) 3.53 oz. 8.25 oz. 1 oz.
Calories19kcal44kcal5.39kcal
Protein2.11g4.94g0.598g
Carbohydrate2.92g6.83g0.828g
Fat0.37g0.866g0.105g
Fiber2.2g5.15g0.624g
Cholesterol0mg0mg0mg
Vitamin A6432IU15051IU1823IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C13.5mg32mg3.83mg
B1 (Thiamin)0.018mg0.0421mg0.0051mg
B2 (Riboflavin)0.106mg0.248mg0.0301mg
B3 (Niacin)0.271mg0.634mg0.0768mg
B5 (Pantothenic acid)0.038mg0.0889mg0.0108mg
B60.08mg0.187mg0.0227mg
Folate (Folic acid)58mcg136mcg16.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium83mg194mg24mg
Iron1.58mg3.7mg0.448mg
Magnesium56mg131mg15.9mg
Phosphorus32mg75mg9.07mg
Zinc0.42mg0.983mg0.119mg
Copper0.116mg0.271mg0.0329mg
Manganese0.493mg1.15mg0.14mg
Selenium1.2mcg2.81mcg0.34mcg
Fluoride
Potassium230mg538mg65mg
Sodium (Na)75mg176mg21mg
Histidine0.047g0.11g0.0133g
Isoleucine0.108g0.253g0.0306g
Leucine0.164g0.384g0.0465g
Lysine0.129g0.302g0.0366g
Methionine0.039g0.0913g0.0111g
Phenylalanine0.095g0.222g0.0269g
Threonine0.09g0.211g0.0255g
Tryptophan0.028g0.0655g0.00794g
Valine0.119g0.278g0.0337g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup234 g8.25 oz.

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