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Spinach souffle

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→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup recipe yield oz.
Unit weight (g) 100 g 136 g 813 g 28 g
Unit weight (oz.) 3.53 oz. 4.8 oz. 29 oz. 1 oz.
Calories171kcal233kcal1390kcal48kcal
Protein7.91g10.8g64g2.24g
Carbohydrate5.82g7.92g47g1.65g
Fat13g17.6g105g3.67g
Fiber0.7g0.952g5.69g0.198g
Cholesterol118mg160mg959mg33mg
Vitamin A2874IU3909IU23366IU815IU
Vitamin D25IU34IU203IU7.09IU
Vitamin E 0.93mg1.26mg7.56mg0.264mg
Vitamin K127mcg172mcg1028mcg36mcg
Vitamin C7.3mg9.93mg59mg2.07mg
B1 (Thiamin)0.081mg0.11mg0.659mg0.023mg
B2 (Riboflavin)0.267mg0.363mg2.17mg0.0757mg
B3 (Niacin)0.484mg0.658mg3.93mg0.137mg
B5 (Pantothenic acid)0.435mg0.592mg3.54mg0.123mg
B60.098mg0.133mg0.797mg0.0278mg
Folate (Folic acid)77mcg105mcg626mcg22mcg
B120.39mcg0.53mcg3.17mcg0.111mcg
Choline
Biotin
Calcium165mg224mg1341mg47mg
Iron1.19mg1.62mg9.67mg0.337mg
Magnesium30mg41mg244mg8.5mg
Phosphorus141mg192mg1146mg40mg
Zinc0.86mg1.17mg6.99mg0.244mg
Copper0.055mg0.0748mg0.447mg0.0156mg
Manganese0.269mg0.366mg2.19mg0.0763mg
Selenium11.1mcg15.1mcg90mcg3.15mcg
Fluoride
Potassium234mg318mg1902mg66mg
Sodium (Na)566mg770mg4602mg160mg
Histidine0.23g0.313g1.87g0.0652g
Isoleucine0.451g0.613g3.67g0.128g
Leucine0.709g0.964g5.76g0.201g
Lysine0.559g0.76g4.54g0.158g
Methionine0.207g0.282g1.68g0.0587g
Phenylalanine0.407g0.554g3.31g0.115g
Threonine0.309g0.42g2.51g0.0876g
Tryptophan0.108g0.147g0.878g0.0306g
Valine0.506g0.688g4.11g0.143g
EPA (Omega 3)1mg1.36mg8.13mg0.283mg
DHA (Omega 3)7mg9.52mg57mg1.98mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup136 g4.8 oz.
recipe yield813 g29 oz.

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