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Squash, summer, crookneck and straightneck, frozen, unprepared

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→ Squash, summer, crookneck and straightneck, frozen, unprepared Nutrition and RDA's
→ How many calories are there in a Squash, summer, crookneck and straightneck, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, summer, crookneck and straightneck, frozen, unprepared
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 130 g 28 g
Unit weight (oz.) 3.53 oz. 4.59 oz. 1 oz.
Calories20kcal26kcal5.67kcal
Protein0.83g1.08g0.235g
Carbohydrate4.8g6.24g1.36g
Fat0.14g0.182g0.0397g
Fiber1.2g1.56g0.34g
Cholesterol0mg0mg0mg
Vitamin A279IU363IU79IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.4mg8.32mg1.81mg
B1 (Thiamin)0.04mg0.052mg0.0113mg
B2 (Riboflavin)0.048mg0.0624mg0.0136mg
B3 (Niacin)0.4mg0.52mg0.113mg
B5 (Pantothenic acid)0.088mg0.114mg0.0249mg
B60.088mg0.114mg0.0249mg
Folate (Folic acid)12mcg15.6mcg3.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium18mg23mg5.1mg
Iron0.48mg0.624mg0.136mg
Magnesium23mg30mg6.52mg
Phosphorus35mg46mg9.92mg
Zinc0.37mg0.481mg0.105mg
Copper0.085mg0.111mg0.0241mg
Manganese0.162mg0.211mg0.0459mg
Selenium0.2mcg0.26mcg0.0567mcg
Fluoride
Potassium209mg272mg59mg
Sodium (Na)5mg6.5mg1.42mg
Histidine0.018g0.0234g0.0051g
Isoleucine0.03g0.039g0.0085g
Leucine0.048g0.0624g0.0136g
Lysine0.046g0.0598g0.013g
Methionine0.012g0.0156g0.0034g
Phenylalanine0.029g0.0377g0.00822g
Threonine0.02g0.026g0.00567g
Tryptophan0.007g0.0091g0.00198g
Valine0.037g0.0481g0.0105g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices130 g4.59 oz.

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