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Squash, summer, zucchini, italian style, canned

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→ Nutrition facts and RDA's
→ How many calories are there in a Squash, summer, zucchini, italian style, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, summer, zucchini, italian style, canned
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 227 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 1 oz.
Calories29kcal66kcal8.22kcal
Protein1.03g2.34g0.292g
Carbohydrate6.85g15.5g1.94g
Fat0.11g0.25g0.0312g
Fiber
Cholesterol0mg0mg0mg
Vitamin A539IU1224IU153IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.3mg5.22mg0.652mg
B1 (Thiamin)0.042mg0.0953mg0.0119mg
B2 (Riboflavin)0.04mg0.0908mg0.0113mg
B3 (Niacin)0.528mg1.2mg0.15mg
B5 (Pantothenic acid)0.274mg0.622mg0.0777mg
B60.152mg0.345mg0.0431mg
Folate (Folic acid)30mcg68mcg8.5mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg39mg4.82mg
Iron0.68mg1.54mg0.193mg
Magnesium14mg32mg3.97mg
Phosphorus29mg66mg8.22mg
Zinc0.26mg0.59mg0.0737mg
Copper0.098mg0.222mg0.0278mg
Manganese0.24mg0.545mg0.068mg
Selenium0.4mcg0.908mcg0.113mcg
Fluoride
Potassium274mg622mg78mg
Sodium (Na)374mg849mg106mg
Histidine0.022g0.0499g0.00624g
Isoleucine0.037g0.084g0.0105g
Leucine0.06g0.136g0.017g
Lysine0.057g0.129g0.0162g
Methionine0.015g0.0341g0.00425g
Phenylalanine0.036g0.0817g0.0102g
Threonine0.025g0.0568g0.00709g
Tryptophan0.009g0.0204g0.00255g
Valine0.046g0.104g0.013g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup227 g8.01 oz.

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