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Squash, winter, acorn, cooked, boiled, mashed, without salt

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→ Squash, winter, acorn, cooked, boiled, mashed, without salt Nutrition and RDA's
→ How many calories are there in a Squash, winter, acorn, cooked, boiled, mashed, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup, mashed oz.
Unit weight (g) 100 g 245 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 1 oz.
Calories34kcal83kcal9.64kcal
Protein0.67g1.64g0.19g
Carbohydrate8.79g22g2.49g
Fat0.08g0.196g0.0227g
Fiber2.6g6.37g0.737g
Cholesterol0mg0mg0mg
Vitamin A817IU2002IU232IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.5mg15.9mg1.84mg
B1 (Thiamin)0.1mg0.245mg0.0283mg
B2 (Riboflavin)0.008mg0.0196mg0.00227mg
B3 (Niacin)0.531mg1.3mg0.151mg
B5 (Pantothenic acid)0.303mg0.742mg0.0859mg
B60.117mg0.287mg0.0332mg
Folate (Folic acid)11mcg27mcg3.12mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium26mg64mg7.37mg
Iron0.56mg1.37mg0.159mg
Magnesium26mg64mg7.37mg
Phosphorus27mg66mg7.65mg
Zinc0.11mg0.27mg0.0312mg
Copper0.052mg0.127mg0.0147mg
Manganese0.146mg0.358mg0.0414mg
Selenium0.4mcg0.98mcg0.113mcg
Fluoride
Potassium263mg644mg75mg
Sodium (Na)3mg7.35mg0.85mg
Histidine0.013g0.0319g0.00369g
Isoleucine0.026g0.0637g0.00737g
Leucine0.038g0.0931g0.0108g
Lysine0.025g0.0613g0.00709g
Methionine0.008g0.0196g0.00227g
Phenylalanine0.026g0.0637g0.00737g
Threonine0.02g0.049g0.00567g
Tryptophan0.01g0.0245g0.00283g
Valine0.029g0.0711g0.00822g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, mashed245 g8.64 oz.

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