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Squash, winter, acorn, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Squash, winter, acorn, raw Nutrition and RDA's
→ How many calories are there in a Squash, winter, acorn, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, acorn, raw
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, cubes squash (4 inch dia) oz.
Unit weight (g) 100 g 140 g 431 g 28 g
Unit weight (oz.) 3.53 oz. 4.94 oz. 15.2 oz. 1 oz.
Calories40kcal56kcal172kcal11.3kcal
Protein0.8g1.12g3.45g0.227g
Carbohydrate10.4g14.6g45g2.95g
Fat0.1g0.14g0.431g0.0283g
Fiber1.5g2.1g6.47g0.425g
Cholesterol0mg0mg0mg0mg
Vitamin A367IU514IU1582IU104IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C11mg15.4mg47mg3.12mg
B1 (Thiamin)0.14mg0.196mg0.603mg0.0397mg
B2 (Riboflavin)0.01mg0.014mg0.0431mg0.00283mg
B3 (Niacin)0.7mg0.98mg3.02mg0.198mg
B5 (Pantothenic acid)0.4mg0.56mg1.72mg0.113mg
B60.154mg0.216mg0.664mg0.0437mg
Folate (Folic acid)17mcg24mcg73mcg4.82mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium33mg46mg142mg9.36mg
Iron0.7mg0.98mg3.02mg0.198mg
Magnesium32mg45mg138mg9.07mg
Phosphorus36mg50mg155mg10.2mg
Zinc0.13mg0.182mg0.56mg0.0369mg
Copper0.065mg0.091mg0.28mg0.0184mg
Manganese0.167mg0.234mg0.72mg0.0473mg
Selenium0.5mcg0.7mcg2.16mcg0.142mcg
Fluoride
Potassium347mg486mg1496mg98mg
Sodium (Na)3mg4.2mg12.9mg0.85mg
Histidine0.015g0.021g0.0647g0.00425g
Isoleucine0.031g0.0434g0.134g0.00879g
Leucine0.045g0.063g0.194g0.0128g
Lysine0.029g0.0406g0.125g0.00822g
Methionine0.01g0.014g0.0431g0.00283g
Phenylalanine0.031g0.0434g0.134g0.00879g
Threonine0.024g0.0336g0.103g0.0068g
Tryptophan0.011g0.0154g0.0474g0.00312g
Valine0.034g0.0476g0.147g0.00964g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes140 g4.94 oz.
squash (4 inch dia)431 g15.2 oz.

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