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Sweet potato, canned, mashed

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→ Nutrition facts and RDA's
→ How many calories are there in a Sweet potato, canned, mashed?
→ Unabridged nutrient values table with RDAs (for scientific work): Sweet potato, canned, mashed
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup can (404 x 307) oz.
Unit weight (g) 100 g 255 g 496 g 28 g
Unit weight (oz.) 3.53 oz. 8.99 oz. 17.5 oz. 1 oz.
Calories101kcal258kcal501kcal29kcal
Protein1.98g5.05g9.82g0.561g
Carbohydrate23g59g115g6.57g
Fat0.2g0.51g0.992g0.0567g
Fiber1.7g4.34g8.43g0.482g
Cholesterol0mg0mg0mg0mg
Vitamin A8699IU22182IU43147IU2466IU
Vitamin D
Vitamin E 1.09mg2.78mg5.41mg0.309mg
Vitamin K2.4mcg6.12mcg11.9mcg0.68mcg
Vitamin C5.2mg13.3mg26mg1.47mg
B1 (Thiamin)0.027mg0.0689mg0.134mg0.00765mg
B2 (Riboflavin)0.09mg0.23mg0.446mg0.0255mg
B3 (Niacin)0.955mg2.44mg4.74mg0.271mg
B5 (Pantothenic acid)0.512mg1.31mg2.54mg0.145mg
B60.235mg0.599mg1.17mg0.0666mg
Folate (Folic acid)11mcg28mcg55mcg3.12mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium30mg77mg149mg8.5mg
Iron1.33mg3.39mg6.6mg0.377mg
Magnesium24mg61mg119mg6.8mg
Phosphorus52mg133mg258mg14.7mg
Zinc0.21mg0.536mg1.04mg0.0595mg
Copper0.278mg0.709mg1.38mg0.0788mg
Manganese0.988mg2.52mg4.9mg0.28mg
Selenium0.8mcg2.04mcg3.97mcg0.227mcg
Fluoride
Potassium210mg536mg1042mg60mg
Sodium (Na)75mg191mg372mg21mg
Histidine0.037g0.0944g0.184g0.0105g
Isoleucine0.099g0.252g0.491g0.0281g
Leucine0.145g0.37g0.719g0.0411g
Lysine0.097g0.247g0.481g0.0275g
Methionine0.049g0.125g0.243g0.0139g
Phenylalanine0.119g0.303g0.59g0.0337g
Threonine0.098g0.25g0.486g0.0278g
Tryptophan0.024g0.0612g0.119g0.0068g
Valine0.129g0.329g0.64g0.0366g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup255 g8.99 oz.
can (404 x 307)496 g17.5 oz.

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