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Unabridged nutrient values table (for scientific work)

Sweet potato, frozen, cooked, baked, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, cubes ← RDA
Unit weight (g) 100 g 28 g 113 g 176 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.21 oz.
Calories100kcal5% RDA28kcal1% RDA113kcal6% RDA176kcal9% RDA
Protein1.71g3% RDA0.485g1% RDA1.94g4% RDA3.01g6% RDA
Carbohydrate23g18% RDA6.63g5% RDA27g20% RDA41g32% RDA
Fat0.12g0% RDA0.034g0% RDA0.136g0% RDA0.211g0% RDA
Fiber1.8g7% RDA0.51g2% RDA2.04g8% RDA3.17g13% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A20870IU417% RDA5917IU118% RDA23666IU473% RDA36731IU735% RDA
Vitamin D
Vitamin E 0.77mg4% RDA0.218mg1% RDA0.873mg4% RDA1.36mg7% RDA
Vitamin K2.5mcg3% RDA0.709mcg1% RDA2.83mcg3% RDA4.4mcg5% RDA
Vitamin C9.1mg15% RDA2.58mg4% RDA10.3mg17% RDA16mg27% RDA
B1 (Thiamin)0.066mg4% RDA0.0187mg1% RDA0.0748mg5% RDA0.116mg8% RDA
B2 (Riboflavin)0.056mg3% RDA0.0159mg1% RDA0.0635mg4% RDA0.0986mg6% RDA
B3 (Niacin)0.555mg3% RDA0.157mg1% RDA0.629mg3% RDA0.977mg5% RDA
B5 (Pantothenic acid)0.56mg6% RDA0.159mg2% RDA0.635mg6% RDA0.986mg10% RDA
B60.186mg9% RDA0.0527mg3% RDA0.211mg11% RDA0.327mg16% RDA
Folate (Folic acid)22mcg6% RDA6.24mcg2% RDA25mcg6% RDA39mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium35mg4% RDA9.92mg1% RDA40mg4% RDA62mg6% RDA
Iron0.54mg3% RDA0.153mg1% RDA0.612mg3% RDA0.95mg5% RDA
Magnesium21mg5% RDA5.95mg1% RDA24mg6% RDA37mg9% RDA
Phosphorus44mg4% RDA12.5mg1% RDA50mg5% RDA77mg8% RDA
Zinc0.3mg2% RDA0.085mg1% RDA0.34mg2% RDA0.528mg4% RDA
Copper0.183mg9% RDA0.0519mg3% RDA0.208mg10% RDA0.322mg16% RDA
Manganese0.665mg33% RDA0.189mg9% RDA0.754mg38% RDA1.17mg59% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA1.06mcg2% RDA
Fluoride
Potassium377mg8% RDA107mg2% RDA428mg9% RDA664mg14% RDA
Sodium (Na)8mg0% RDA2.27mg0% RDA9.07mg0% RDA14.1mg1% RDA
Histidine0.032g0.00907g0.0363g0.0563g
Isoleucine0.086g0.0244g0.0975g0.151g
Leucine0.126g0.0357g0.143g0.222g
Lysine0.084g0.0238g0.0953g0.148g
Methionine0.042g0.0119g0.0476g0.0739g
Phenylalanine0.103g0.0292g0.117g0.181g
Threonine0.085g0.0241g0.0964g0.15g
Tryptophan0.021g0.00595g0.0238g0.037g
Valine0.112g0.0318g0.127g0.197g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.025g0% RDA0.00709g0% RDA0.0283g0% RDA0.044g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.022g0.00624g0.0249g0.0387g
17:0
18:00.003g0.00085g0.0034g0.00528g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.005g0.00142g0.00567g0.0088g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.005g0.00142g0.00567g0.0088g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.049g0.0139g0.0556g0.0862g
18:2 undifferentiated0.042g0.0119g0.0476g0.0739g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.007g0.00198g0.00794g0.0123g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.014g0.00397g0.0159g0.0246g
Tyrosine0.07g0.0198g0.0794g0.123g
Arginine0.08g0.0227g0.0907g0.141g
Alanine0.094g0.0266g0.107g0.165g
Aspartic acid0.293g0.0831g0.332g0.516g
Glutamic acid0.168g0.0476g0.191g0.296g
Glycine0.078g0.0221g0.0885g0.137g
Proline0.075g0.0213g0.085g0.132g
Serine0.089g0.0252g0.101g0.157g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta12498mcg3543mcg14172mcg21996mcg
Carotene, alpha47mcg13.3mcg53mcg83mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj419kj119kj475kj737kj
Protein (adjusted)
Water74g3% AI21g1% AI84g3% AI130g5% AI
Ash1.07g0.303g1.21g1.88g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars9.17g2.6g10.4g16.1g
Folate, total22mcg6.24mcg25mcg39mcg
Folate, food22mcg6.24mcg25mcg39mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE1043mcg_RAE296mcg_RAE1183mcg_RAE1836mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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