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Sweet potato, frozen, cooked, baked, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Sweet potato, frozen, cooked, baked, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup, cubes oz.
Unit weight (g) 100 g 176 g 28 g
Unit weight (oz.) 3.53 oz. 6.21 oz. 1 oz.
Calories100kcal176kcal28kcal
Protein1.71g3.01g0.485g
Carbohydrate23g41g6.63g
Fat0.12g0.211g0.034g
Fiber1.8g3.17g0.51g
Cholesterol0mg0mg0mg
Vitamin A20870IU36731IU5917IU
Vitamin D
Vitamin E 0.77mg1.36mg0.218mg
Vitamin K2.5mcg4.4mcg0.709mcg
Vitamin C9.1mg16mg2.58mg
B1 (Thiamin)0.066mg0.116mg0.0187mg
B2 (Riboflavin)0.056mg0.0986mg0.0159mg
B3 (Niacin)0.555mg0.977mg0.157mg
B5 (Pantothenic acid)0.56mg0.986mg0.159mg
B60.186mg0.327mg0.0527mg
Folate (Folic acid)22mcg39mcg6.24mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium35mg62mg9.92mg
Iron0.54mg0.95mg0.153mg
Magnesium21mg37mg5.95mg
Phosphorus44mg77mg12.5mg
Zinc0.3mg0.528mg0.085mg
Copper0.183mg0.322mg0.0519mg
Manganese0.665mg1.17mg0.189mg
Selenium0.6mcg1.06mcg0.17mcg
Fluoride
Potassium377mg664mg107mg
Sodium (Na)8mg14.1mg2.27mg
Histidine0.032g0.0563g0.00907g
Isoleucine0.086g0.151g0.0244g
Leucine0.126g0.222g0.0357g
Lysine0.084g0.148g0.0238g
Methionine0.042g0.0739g0.0119g
Phenylalanine0.103g0.181g0.0292g
Threonine0.085g0.15g0.0241g
Tryptophan0.021g0.037g0.00595g
Valine0.112g0.197g0.0318g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes176 g6.21 oz.

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