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Frozen Broccoli

chopped, boiled, drained, without salt added

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Frozen Broccoli Nutrition and RDA's (chopped, boiled, drained, without salt added)
→ How many calories are there in a Frozen Broccoli?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 184 g 28 g
Unit weight (oz.) 3.53 oz. 6.49 oz. 1 oz.
Calories28kcal52kcal7.94kcal
Protein3.1g5.7g0.879g
Carbohydrate5.35g9.84g1.52g
Fat0.12g0.221g0.034g
Fiber3g5.52g0.85g
Cholesterol0mg0mg0mg
Vitamin A1011IU1860IU287IU
Vitamin D
Vitamin E 1.32mg2.43mg0.374mg
Vitamin K88mcg162mcg25mcg
Vitamin C40mg74mg11.4mg
B1 (Thiamin)0.055mg0.101mg0.0156mg
B2 (Riboflavin)0.081mg0.149mg0.023mg
B3 (Niacin)0.458mg0.843mg0.13mg
B5 (Pantothenic acid)0.274mg0.504mg0.0777mg
B60.13mg0.239mg0.0369mg
Folate (Folic acid)56mcg103mcg15.9mcg
B120mcg0mcg0mcg
Choline16.2mg30mg4.59mg
Biotin
Calcium33mg61mg9.36mg
Iron0.61mg1.12mg0.173mg
Magnesium13mg24mg3.69mg
Phosphorus49mg90mg13.9mg
Zinc0.28mg0.515mg0.0794mg
Copper0.034mg0.0626mg0.00964mg
Manganese0.223mg0.41mg0.0632mg
Selenium0.7mcg1.29mcg0.198mcg
Fluoride
Potassium142mg261mg40mg
Sodium (Na)11mg20mg3.12mg
Histidine0.055g0.101g0.0156g
Isoleucine0.121g0.223g0.0343g
Leucine0.145g0.267g0.0411g
Lysine0.156g0.287g0.0442g
Methionine0.037g0.0681g0.0105g
Phenylalanine0.094g0.173g0.0266g
Threonine0.101g0.186g0.0286g
Tryptophan0.032g0.0589g0.00907g
Valine0.142g0.261g0.0403g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup184 g6.49 oz.
oz28 g1 oz.

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