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Cabbage, savoy, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cabbage, savoy, raw Nutrition and RDA's
→ How many calories are there in a Cabbage, savoy, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Cabbage, savoy, raw
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup, shredded oz.
Unit weight (g) 100 g 70 g 28 g
Unit weight (oz.) 3.53 oz. 2.47 oz. 1 oz.
Calories27kcal18.9kcal7.65kcal
Protein2g1.4g0.567g
Carbohydrate6.1g4.27g1.73g
Fat0.1g0.07g0.0283g
Fiber3.1g2.17g0.879g
Cholesterol0mg0mg0mg
Vitamin A1000IU700IU283IU
Vitamin D
Vitamin E 0.17mg0.119mg0.0482mg
Vitamin K69mcg48mcg19.5mcg
Vitamin C31mg22mg8.79mg
B1 (Thiamin)0.07mg0.049mg0.0198mg
B2 (Riboflavin)0.03mg0.021mg0.0085mg
B3 (Niacin)0.3mg0.21mg0.085mg
B5 (Pantothenic acid)0.187mg0.131mg0.053mg
B60.19mg0.133mg0.0539mg
Folate (Folic acid)80mcg56mcg23mcg
B120mcg0mcg0mcg
Choline12.3mg8.61mg3.49mg
Biotin
Calcium35mg25mg9.92mg
Iron0.4mg0.28mg0.113mg
Magnesium28mg19.6mg7.94mg
Phosphorus42mg29mg11.9mg
Zinc0.27mg0.189mg0.0765mg
Copper0.062mg0.0434mg0.0176mg
Manganese0.18mg0.126mg0.051mg
Selenium0.9mcg0.63mcg0.255mcg
Fluoride
Potassium230mg161mg65mg
Sodium (Na)28mg19.6mg7.94mg
Histidine0.041g0.0287g0.0116g
Isoleucine0.101g0.0707g0.0286g
Leucine0.103g0.0721g0.0292g
Lysine0.094g0.0658g0.0266g
Methionine0.02g0.014g0.00567g
Phenylalanine0.064g0.0448g0.0181g
Threonine0.069g0.0483g0.0196g
Tryptophan0.02g0.014g0.00567g
Valine0.085g0.0595g0.0241g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.35mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded70 g2.47 oz.

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