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Celtuce, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Celtuce, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g leaf oz.
Unit weight (g) 100 g 8 g 28 g
Unit weight (oz.) 3.53 oz. 0.282 oz. 1 oz.
Calories18kcal1.44kcal5.1kcal
Protein0.85g0.068g0.241g
Carbohydrate3.65g0.292g1.03g
Fat0.3g0.024g0.085g
Fiber1.7g0.136g0.482g
Cholesterol0mg0mg0mg
Vitamin A3500IU280IU992IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C19.5mg1.56mg5.53mg
B1 (Thiamin)0.055mg0.0044mg0.0156mg
B2 (Riboflavin)0.07mg0.0056mg0.0198mg
B3 (Niacin)0.55mg0.044mg0.156mg
B5 (Pantothenic acid)0.183mg0.0146mg0.0519mg
B60.05mg0.004mg0.0142mg
Folate (Folic acid)46mcg3.68mcg13mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium39mg3.12mg11.1mg
Iron0.55mg0.044mg0.156mg
Magnesium28mg2.24mg7.94mg
Phosphorus39mg3.12mg11.1mg
Zinc0.27mg0.0216mg0.0765mg
Copper0.04mg0.0032mg0.0113mg
Manganese0.688mg0.055mg0.195mg
Selenium0.9mcg0.072mcg0.255mcg
Fluoride
Potassium330mg26mg94mg
Sodium (Na)11mg0.88mg3.12mg
Histidine0.015g0.0012g0.00425g
Isoleucine0.055g0.0044g0.0156g
Leucine0.052g0.00416g0.0147g
Lysine0.055g0.0044g0.0156g
Methionine0.01g0.0008g0.00283g
Phenylalanine0.036g0.00288g0.0102g
Threonine0.039g0.00312g0.0111g
Tryptophan0.006g0.00048g0.0017g
Valine0.046g0.00368g0.013g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
leaf8 g0.282 oz.

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