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Collards, frozen, chopped, unprepared

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→ Collards, frozen, chopped, unprepared Nutrition and RDA's
→ How many calories are there in Collards, frozen, chopped, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g package (10 oz) package (3 lb) oz.
Unit weight (g) 100 g 284 g 1361 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 48 oz. 1 oz.
Calories33kcal94kcal449kcal9.36kcal
Protein2.69g7.64g37g0.763g
Carbohydrate6.46g18.3g88g1.83g
Fat0.37g1.05g5.04g0.105g
Fiber3.6g10.2g49g1.02g
Cholesterol0mg0mg0mg0mg
Vitamin A9183IU26080IU124981IU2603IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C40mg114mg544mg11.3mg
B1 (Thiamin)0.05mg0.142mg0.681mg0.0142mg
B2 (Riboflavin)0.11mg0.312mg1.5mg0.0312mg
B3 (Niacin)0.641mg1.82mg8.72mg0.182mg
B5 (Pantothenic acid)0.11mg0.312mg1.5mg0.0312mg
B60.115mg0.327mg1.57mg0.0326mg
Folate (Folic acid)73mcg207mcg994mcg21mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium201mg571mg2736mg57mg
Iron1.07mg3.04mg14.6mg0.303mg
Magnesium29mg82mg395mg8.22mg
Phosphorus27mg77mg367mg7.65mg
Zinc0.26mg0.738mg3.54mg0.0737mg
Copper0.053mg0.151mg0.721mg0.015mg
Manganese0.633mg1.8mg8.62mg0.179mg
Selenium1.4mcg3.98mcg19.1mcg0.397mcg
Fluoride
Potassium253mg719mg3443mg72mg
Sodium (Na)48mg136mg653mg13.6mg
Histidine0.051g0.145g0.694g0.0145g
Isoleucine0.109g0.31g1.48g0.0309g
Leucine0.167g0.474g2.27g0.0473g
Lysine0.128g0.364g1.74g0.0363g
Methionine0.037g0.105g0.504g0.0105g
Phenylalanine0.096g0.273g1.31g0.0272g
Threonine0.095g0.27g1.29g0.0269g
Tryptophan0.035g0.0994g0.476g0.00992g
Valine0.131g0.372g1.78g0.0371g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.
package (3 lb)1361 g48 oz.

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