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Collards, frozen, chopped, cooked, boiled, drained, without salt

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→ Collards, frozen, chopped, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Collards, frozen, chopped, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories36kcal61kcal10.2kcal
Protein2.97g5.05g0.842g
Carbohydrate7.1g12.1g2.01g
Fat0.41g0.697g0.116g
Fiber2.8g4.76g0.794g
Cholesterol0mg0mg0mg
Vitamin A11493IU19538IU3258IU
Vitamin D
Vitamin E 1.25mg2.13mg0.354mg
Vitamin K623mcg1059mcg177mcg
Vitamin C26mg45mg7.48mg
B1 (Thiamin)0.047mg0.0799mg0.0133mg
B2 (Riboflavin)0.115mg0.196mg0.0326mg
B3 (Niacin)0.635mg1.08mg0.18mg
B5 (Pantothenic acid)0.115mg0.196mg0.0326mg
B60.114mg0.194mg0.0323mg
Folate (Folic acid)76mcg129mcg22mcg
B120mcg0mcg0mcg
Choline45mg77mg12.8mg
Biotin
Calcium210mg357mg60mg
Iron1.12mg1.9mg0.318mg
Magnesium30mg51mg8.5mg
Phosphorus27mg46mg7.65mg
Zinc0.27mg0.459mg0.0765mg
Copper0.055mg0.0935mg0.0156mg
Manganese0.663mg1.13mg0.188mg
Selenium1.5mcg2.55mcg0.425mcg
Fluoride
Potassium251mg427mg71mg
Sodium (Na)50mg85mg14.2mg
Histidine0.057g0.0969g0.0162g
Isoleucine0.121g0.206g0.0343g
Leucine0.184g0.313g0.0522g
Lysine0.141g0.24g0.04g
Methionine0.04g0.068g0.0113g
Phenylalanine0.105g0.179g0.0298g
Threonine0.105g0.179g0.0298g
Tryptophan0.038g0.0646g0.0108g
Valine0.145g0.247g0.0411g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.34mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped170 g6 oz.

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