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Cowpeas, leafy tips, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cowpeas, leafy tips, raw Nutrition and RDA's
→ How many calories are there in Cowpeas, leafy tips, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Cowpeas, leafy tips, raw
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, chopped leaf oz.
Unit weight (g) 100 g 36 g 3 g 28 g
Unit weight (oz.) 3.53 oz. 1.27 oz. 0.106 oz. 1 oz.
Calories29kcal10.4kcal0.87kcal8.22kcal
Protein4.1g1.48g0.123g1.16g
Carbohydrate4.82g1.74g0.145g1.37g
Fat0.25g0.09g0.0075g0.0709g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A712IU256IU21IU202IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C36mg13mg1.08mg10.2mg
B1 (Thiamin)0.354mg0.127mg0.0106mg0.1mg
B2 (Riboflavin)0.175mg0.063mg0.00525mg0.0496mg
B3 (Niacin)1.12mg0.403mg0.0336mg0.318mg
B5 (Pantothenic acid)0.06mg0.0216mg0.0018mg0.017mg
B60.177mg0.0637mg0.00531mg0.0502mg
Folate (Folic acid)101mcg36mcg3.03mcg29mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium63mg23mg1.89mg17.9mg
Iron1.92mg0.691mg0.0576mg0.544mg
Magnesium43mg15.5mg1.29mg12.2mg
Phosphorus9mg3.24mg0.27mg2.55mg
Zinc0.29mg0.104mg0.0087mg0.0822mg
Copper0.191mg0.0688mg0.00573mg0.0541mg
Manganese0.509mg0.183mg0.0153mg0.144mg
Selenium0.9mcg0.324mcg0.027mcg0.255mcg
Fluoride
Potassium455mg164mg13.7mg129mg
Sodium (Na)7mg2.52mg0.21mg1.98mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped36 g1.27 oz.
leaf3 g0.106 oz.

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