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Kale, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Kale, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Kale, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Kale, cooked, boiled, drained, without salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 130 g 28 g
Unit weight (oz.) 3.53 oz. 4.59 oz. 1 oz.
Calories28kcal36kcal7.94kcal
Protein1.9g2.47g0.539g
Carbohydrate5.63g7.32g1.6g
Fat0.4g0.52g0.113g
Fiber2g2.6g0.567g
Cholesterol0mg0mg0mg
Vitamin A13621IU17707IU3861IU
Vitamin D
Vitamin E 0.85mg1.11mg0.241mg
Vitamin K817mcg1062mcg232mcg
Vitamin C41mg53mg11.6mg
B1 (Thiamin)0.053mg0.0689mg0.015mg
B2 (Riboflavin)0.07mg0.091mg0.0198mg
B3 (Niacin)0.5mg0.65mg0.142mg
B5 (Pantothenic acid)0.049mg0.0637mg0.0139mg
B60.138mg0.179mg0.0391mg
Folate (Folic acid)13mcg16.9mcg3.69mcg
B120mcg0mcg0mcg
Choline0.4mg0.52mg0.113mg
Biotin
Calcium72mg94mg20mg
Iron0.9mg1.17mg0.255mg
Magnesium18mg23mg5.1mg
Phosphorus28mg36mg7.94mg
Zinc0.24mg0.312mg0.068mg
Copper0.156mg0.203mg0.0442mg
Manganese0.416mg0.541mg0.118mg
Selenium0.9mcg1.17mcg0.255mcg
Fluoride
Potassium228mg296mg65mg
Sodium (Na)23mg30mg6.52mg
Histidine0.04g0.052g0.0113g
Isoleucine0.114g0.148g0.0323g
Leucine0.133g0.173g0.0377g
Lysine0.114g0.148g0.0323g
Methionine0.018g0.0234g0.0051g
Phenylalanine0.097g0.126g0.0275g
Threonine0.085g0.111g0.0241g
Tryptophan0.023g0.0299g0.00652g
Valine0.104g0.135g0.0295g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.39mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped130 g4.59 oz.

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