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This food competes well in Folate
(Folic acid)

Peas, mature seeds, sprouted, raw

Folate (Folic acid) levels

Food facts for Peas, mature seeds, sprouted, raw

Competing foods in same class (all values for 3.5oz - 100g)

148 mcg, 37% RDA: Bread, rye, toasted.

146 mcg, 37% RDA: Egg, yolk, raw, fresh.

146 mcg, 37% RDA: Seaweed, laver, raw.

146 mcg, 37% RDA: Cookies, molasses.

145 mcg, 36% RDA: Cookies, gingersnaps.

144 mcg, 36% RDA: Peas, mature seeds, sprouted, raw.

144 mcg, 36% RDA: Peanut spread, reduced sugar.

143 mcg, 36% RDA: Bread, white, commercially prepared, toasted, low sodium no salt.

143 mcg, 36% RDA: PIZZA HUT 14" Pepperoni Pizza, Thick Crust.

143 mcg, 36% RDA: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust.

142 mcg, 36% RDA: Crackers, cheese, sandwich-type with peanut butter filling.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Peas, mature seeds, sprouted, raw

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