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Unabridged nutrient values table (for scientific work)

Peas, mature seeds, sprouted, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 120 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.23 oz.
Calories128kcal6% RDA36kcal2% RDA145kcal7% RDA154kcal8% RDA
Protein8.8g18% RDA2.49g5% RDA9.98g20% RDA10.6g21% RDA
Carbohydrate28g22% RDA8.01g6% RDA32g25% RDA34g26% RDA
Fat0.68g1% RDA0.193g0% RDA0.771g1% RDA0.816g1% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A166IU3% RDA47IU1% RDA188IU4% RDA199IU4% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C10.4mg17% RDA2.95mg5% RDA11.8mg20% RDA12.5mg21% RDA
B1 (Thiamin)0.225mg15% RDA0.0638mg4% RDA0.255mg17% RDA0.27mg18% RDA
B2 (Riboflavin)0.155mg9% RDA0.0439mg3% RDA0.176mg10% RDA0.186mg11% RDA
B3 (Niacin)3.09mg15% RDA0.875mg4% RDA3.5mg18% RDA3.71mg19% RDA
B5 (Pantothenic acid)1.03mg10% RDA0.292mg3% RDA1.17mg12% RDA1.23mg12% RDA
B60.265mg13% RDA0.0751mg4% RDA0.301mg15% RDA0.318mg16% RDA
Folate (Folic acid)144mcg36% RDA41mcg10% RDA163mcg41% RDA173mcg43% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium36mg4% RDA10.2mg1% RDA41mg4% RDA43mg4% RDA
Iron2.26mg13% RDA0.641mg4% RDA2.56mg14% RDA2.71mg15% RDA
Magnesium56mg14% RDA15.9mg4% RDA64mg16% RDA67mg17% RDA
Phosphorus165mg17% RDA47mg5% RDA187mg19% RDA198mg20% RDA
Zinc1.05mg7% RDA0.298mg2% RDA1.19mg8% RDA1.26mg8% RDA
Copper0.272mg14% RDA0.0771mg4% RDA0.308mg15% RDA0.326mg16% RDA
Manganese0.438mg22% RDA0.124mg6% RDA0.497mg25% RDA0.526mg26% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.72mcg1% RDA
Fluoride
Potassium381mg8% RDA108mg2% RDA432mg9% RDA457mg10% RDA
Sodium (Na)20mg1% RDA5.67mg0% RDA23mg1% RDA24mg1% RDA
Histidine0.167g0.0473g0.189g0.2g
Isoleucine0.171g0.0485g0.194g0.205g
Leucine0.365g0.103g0.414g0.438g
Lysine0.384g0.109g0.435g0.461g
Methionine0.069g0.0196g0.0782g0.0828g
Phenylalanine0.251g0.0712g0.285g0.301g
Threonine0.186g0.0527g0.211g0.223g
Tryptophan
Valine0.22g0.0624g0.249g0.264g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.124g1% RDA0.0352g0% RDA0.141g1% RDA0.149g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.112g0.0318g0.127g0.134g
17:0
18:00.012g0.0034g0.0136g0.0144g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.061g0.0173g0.0692g0.0732g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.061g0.0173g0.0692g0.0732g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.326g0.0924g0.37g0.391g
18:2 undifferentiated0.265g0.0751g0.301g0.318g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.061g0.0173g0.0692g0.0732g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.155g0.0439g0.176g0.186g
Tyrosine0.127g0.036g0.144g0.152g
Arginine0.484g0.137g0.549g0.581g
Alanine0.245g0.0695g0.278g0.294g
Aspartic acid0.656g0.186g0.744g0.787g
Glutamic acid1.02g0.288g1.15g1.22g
Glycine0.208g0.059g0.236g0.25g
Proline0.277g0.0785g0.314g0.332g
Serine0.299g0.0848g0.339g0.359g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water62g2% AI17.7g1% AI71g3% AI75g3% AI
Ash1.14g0.323g1.29g1.37g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total144mcg41mcg163mcg173mcg
Folate, food144mcg41mcg163mcg173mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE8mcg_RAE2.27mcg_RAE9.07mcg_RAE9.6mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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