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Peas, mature seeds, sprouted, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peas, mature seeds, sprouted, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, mature seeds, sprouted, raw
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 120 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1 oz.
Calories128kcal154kcal36kcal
Protein8.8g10.6g2.49g
Carbohydrate28g34g8.01g
Fat0.68g0.816g0.193g
Fiber
Cholesterol0mg0mg0mg
Vitamin A166IU199IU47IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10.4mg12.5mg2.95mg
B1 (Thiamin)0.225mg0.27mg0.0638mg
B2 (Riboflavin)0.155mg0.186mg0.0439mg
B3 (Niacin)3.09mg3.71mg0.875mg
B5 (Pantothenic acid)1.03mg1.23mg0.292mg
B60.265mg0.318mg0.0751mg
Folate (Folic acid)144mcg173mcg41mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium36mg43mg10.2mg
Iron2.26mg2.71mg0.641mg
Magnesium56mg67mg15.9mg
Phosphorus165mg198mg47mg
Zinc1.05mg1.26mg0.298mg
Copper0.272mg0.326mg0.0771mg
Manganese0.438mg0.526mg0.124mg
Selenium0.6mcg0.72mcg0.17mcg
Fluoride
Potassium381mg457mg108mg
Sodium (Na)20mg24mg5.67mg
Histidine0.167g0.2g0.0473g
Isoleucine0.171g0.205g0.0485g
Leucine0.365g0.438g0.103g
Lysine0.384g0.461g0.109g
Methionine0.069g0.0828g0.0196g
Phenylalanine0.251g0.301g0.0712g
Threonine0.186g0.223g0.0527g
Tryptophan
Valine0.22g0.264g0.0624g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup120 g4.23 oz.

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