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Potatoes, baked, flesh, without salt

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→ Potatoes, baked, flesh, without salt Nutrition and RDA's
→ How many calories are there in Potatoes, baked, flesh, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g potato (2-1/3" x 4-3/4") oz.
Unit weight (g) 100 g 156 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 1 oz.
Calories93kcal145kcal26kcal
Protein1.96g3.06g0.556g
Carbohydrate22g34g6.11g
Fat0.1g0.156g0.0283g
Fiber1.5g2.34g0.425g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.04mg0.0624mg0.0113mg
Vitamin K0.3mcg0.468mcg0.085mcg
Vitamin C12.8mg20mg3.63mg
B1 (Thiamin)0.105mg0.164mg0.0298mg
B2 (Riboflavin)0.021mg0.0328mg0.00595mg
B3 (Niacin)1.4mg2.18mg0.395mg
B5 (Pantothenic acid)0.555mg0.866mg0.157mg
B60.301mg0.47mg0.0853mg
Folate (Folic acid)9mcg14mcg2.55mcg
B120mcg0mcg0mcg
Choline14.5mg23mg4.11mg
Biotin
Calcium5mg7.8mg1.42mg
Iron0.35mg0.546mg0.0992mg
Magnesium25mg39mg7.09mg
Phosphorus50mg78mg14.2mg
Zinc0.29mg0.452mg0.0822mg
Copper0.215mg0.335mg0.061mg
Manganese0.161mg0.251mg0.0456mg
Selenium0.3mcg0.468mcg0.085mcg
Fluoride
Potassium391mg610mg111mg
Sodium (Na)5mg7.8mg1.42mg
Histidine0.043g0.0671g0.0122g
Isoleucine0.08g0.125g0.0227g
Leucine0.118g0.184g0.0335g
Lysine0.119g0.186g0.0337g
Methionine0.031g0.0484g0.00879g
Phenylalanine0.087g0.136g0.0247g
Threonine0.071g0.111g0.0201g
Tryptophan0.03g0.0468g0.0085g
Valine0.11g0.172g0.0312g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.312mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
potato (2-1/3" x 4-3/4")156 g5.5 oz.

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