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Potato

Potatoes, boiled in skin, flesh, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Potato Nutrition and RDA's (Potatoes, boiled in skin, flesh, without salt)
→ How many calories are there in a Potato?
→ Unabridged nutrient values table with RDAs (for scientific work): Potato
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g oz. potato (2-1/2" dia, sphere)
Unit weight (g) 100 g 28 g 136 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.8 oz.
Calories87kcal25kcal118kcal
Protein1.87g0.53g2.54g
Carbohydrate20g5.71g27g
Fat0.1g0.0283g0.136g
Fiber1.8g0.51g2.45g
Cholesterol0mg0mg0mg
Vitamin A3IU0.85IU4.08IU
Vitamin D
Vitamin E 0.01mg0.00283mg0.0136mg
Vitamin K2.1mcg0.595mcg2.86mcg
Vitamin C13mg3.69mg17.7mg
B1 (Thiamin)0.106mg0.0301mg0.144mg
B2 (Riboflavin)0.02mg0.00567mg0.0272mg
B3 (Niacin)1.44mg0.408mg1.96mg
B5 (Pantothenic acid)0.52mg0.147mg0.707mg
B60.299mg0.0848mg0.407mg
Folate (Folic acid)10mcg2.83mcg13.6mcg
B120mcg0mcg0mcg
Choline13.5mg3.83mg18.4mg
Biotin
Calcium5mg1.42mg6.8mg
Iron0.31mg0.0879mg0.422mg
Magnesium22mg6.24mg30mg
Phosphorus44mg12.5mg60mg
Zinc0.3mg0.085mg0.408mg
Copper0.188mg0.0533mg0.256mg
Manganese0.138mg0.0391mg0.188mg
Selenium0.3mcg0.085mcg0.408mcg
Fluoride49mcg14mcg67mcg
Potassium379mg107mg515mg
Sodium (Na)4mg1.13mg5.44mg
Histidine0.041g0.0116g0.0558g
Isoleucine0.076g0.0215g0.103g
Leucine0.112g0.0318g0.152g
Lysine0.114g0.0323g0.155g
Methionine0.03g0.0085g0.0408g
Phenylalanine0.083g0.0235g0.113g
Threonine0.068g0.0193g0.0925g
Tryptophan0.029g0.00822g0.0394g
Valine0.105g0.0298g0.143g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.0567mg0.272mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
potato (2-1/2" dia, sphere)136 g4.8 oz.

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