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Unabridged nutrient values table (for scientific work)

Potatoes, boiled, cooked in skin, skin, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA skin ← RDA
Unit weight (g) 100 g 28 g 113 g 34 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.2 oz.
Calories78kcal4% RDA22kcal1% RDA88kcal4% RDA27kcal1% RDA
Protein2.86g6% RDA0.811g2% RDA3.24g6% RDA0.972g2% RDA
Carbohydrate17.2g13% RDA4.88g4% RDA19.5g15% RDA5.85g5% RDA
Fat0.1g0% RDA0.0283g0% RDA0.113g0% RDA0.034g0% RDA
Fiber3.3g13% RDA0.936g4% RDA3.74g15% RDA1.12g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.2mg9% RDA1.47mg2% RDA5.9mg10% RDA1.77mg3% RDA
B1 (Thiamin)0.032mg2% RDA0.00907mg1% RDA0.0363mg2% RDA0.0109mg1% RDA
B2 (Riboflavin)0.036mg2% RDA0.0102mg1% RDA0.0408mg2% RDA0.0122mg1% RDA
B3 (Niacin)1.22mg6% RDA0.346mg2% RDA1.39mg7% RDA0.415mg2% RDA
B5 (Pantothenic acid)0.361mg4% RDA0.102mg1% RDA0.409mg4% RDA0.123mg1% RDA
B60.239mg12% RDA0.0678mg3% RDA0.271mg14% RDA0.0813mg4% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA3.4mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium45mg5% RDA12.8mg1% RDA51mg5% RDA15.3mg2% RDA
Iron6.07mg34% RDA1.72mg10% RDA6.88mg38% RDA2.06mg11% RDA
Magnesium30mg8% RDA8.5mg2% RDA34mg9% RDA10.2mg3% RDA
Phosphorus54mg5% RDA15.3mg2% RDA61mg6% RDA18.4mg2% RDA
Zinc0.44mg3% RDA0.125mg1% RDA0.499mg3% RDA0.15mg1% RDA
Copper0.878mg44% RDA0.249mg12% RDA0.996mg50% RDA0.299mg15% RDA
Manganese1.34mg67% RDA0.379mg19% RDA1.52mg76% RDA0.455mg23% RDA
Selenium0.3mcg0% RDA0.085mcg0% RDA0.34mcg0% RDA0.102mcg0% RDA
Fluoride
Potassium407mg9% RDA115mg2% RDA462mg10% RDA138mg3% RDA
Sodium (Na)14mg1% RDA3.97mg0% RDA15.9mg1% RDA4.76mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.026g0% RDA0.00737g0% RDA0.0295g0% RDA0.00884g0% RDA
4:0
6:0
8:0
10:00.001g0.000283g0.00113g0.00034g
12:00.003g0.00085g0.0034g0.00102g
13:0
14:00.001g0.000283g0.00113g0.00034g
15:0
16:00.016g0.00454g0.0181g0.00544g
17:0
18:00.004g0.00113g0.00454g0.00136g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.002g0.000567g0.00227g0.00068g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00034g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.001g0.000283g0.00113g0.00034g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.043g0.0122g0.0488g0.0146g
18:2 undifferentiated0.032g0.00907g0.0363g0.0109g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.01g0.00283g0.0113g0.0034g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj326kj92kj370kj111kj
Protein (adjusted)
Water78g3% AI22g1% AI88g3% AI26g1% AI
Ash2.04g0.578g2.31g0.694g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total10mcg2.83mcg11.3mcg3.4mcg
Folate, food10mcg2.83mcg11.3mcg3.4mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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