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Potatoes, boiled, cooked in skin, skin, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, boiled, cooked in skin, skin, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g skin oz.
Unit weight (g) 100 g 34 g 28 g
Unit weight (oz.) 3.53 oz. 1.2 oz. 1 oz.
Calories78kcal27kcal22kcal
Protein2.86g0.972g0.811g
Carbohydrate17.2g5.85g4.88g
Fat0.1g0.034g0.0283g
Fiber3.3g1.12g0.936g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.2mg1.77mg1.47mg
B1 (Thiamin)0.032mg0.0109mg0.00907mg
B2 (Riboflavin)0.036mg0.0122mg0.0102mg
B3 (Niacin)1.22mg0.415mg0.346mg
B5 (Pantothenic acid)0.361mg0.123mg0.102mg
B60.239mg0.0813mg0.0678mg
Folate (Folic acid)10mcg3.4mcg2.83mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium45mg15.3mg12.8mg
Iron6.07mg2.06mg1.72mg
Magnesium30mg10.2mg8.5mg
Phosphorus54mg18.4mg15.3mg
Zinc0.44mg0.15mg0.125mg
Copper0.878mg0.299mg0.249mg
Manganese1.34mg0.455mg0.379mg
Selenium0.3mcg0.102mcg0.085mcg
Fluoride
Potassium407mg138mg115mg
Sodium (Na)14mg4.76mg3.97mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
skin34 g1.2 oz.

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