Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Nutrition and RDA's
→ How many calories are there in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories116kcal244kcal33kcal
Protein2.19g4.6g0.621g
Carbohydrate16.1g34g4.56g
Fat4.79g10.1g1.36g
Fiber1.3g2.73g0.369g
Cholesterol2mg4.2mg0.567mg
Vitamin A202IU424IU57IU
Vitamin D9IU18.9IU2.55IU
Vitamin E 0.51mg1.07mg0.145mg
Vitamin K6.2mcg13mcg1.76mcg
Vitamin C6.5mg13.7mg1.84mg
B1 (Thiamin)0.09mg0.189mg0.0255mg
B2 (Riboflavin)0.086mg0.181mg0.0244mg
B3 (Niacin)0.864mg1.81mg0.245mg
B5 (Pantothenic acid)0.143mg0.3mg0.0405mg
B60.16mg0.336mg0.0454mg
Folate (Folic acid)8mcg16.8mcg2.27mcg
B120.1mcg0.21mcg0.0283mcg
Choline
Biotin
Calcium34mg71mg9.64mg
Iron0.2mg0.42mg0.0567mg
Magnesium20mg42mg5.67mg
Phosphorus64mg134mg18.1mg
Zinc0.25mg0.525mg0.0709mg
Copper0.024mg0.0504mg0.0068mg
Manganese0.199mg0.418mg0.0564mg
Selenium5.6mcg11.8mcg1.59mcg
Fluoride40mcg83mcg11.2mcg
Potassium157mg330mg45mg
Sodium (Na)171mg359mg48mg
Histidine0.052g0.109g0.0147g
Isoleucine0.112g0.235g0.0318g
Leucine0.176g0.37g0.0499g
Lysine0.135g0.284g0.0383g
Methionine0.042g0.0882g0.0119g
Phenylalanine0.102g0.214g0.0289g
Threonine0.097g0.204g0.0275g
Tryptophan0.031g0.0651g0.00879g
Valine0.134g0.281g0.038g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0532 s