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Unabridged nutrient values table (for scientific work)

Pumpkin pie mix, canned

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 270 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 9.52 oz.
Calories104kcal5% RDA29kcal1% RDA118kcal6% RDA281kcal14% RDA
Protein1.09g2% RDA0.309g1% RDA1.24g2% RDA2.94g6% RDA
Carbohydrate26g20% RDA7.48g6% RDA30g23% RDA71g55% RDA
Fat0.13g0% RDA0.0369g0% RDA0.147g0% RDA0.351g1% RDA
Fiber8.3g33% RDA2.35g9% RDA9.41g38% RDA22g90% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A8298IU166% RDA2352IU47% RDA9410IU188% RDA22405IU448% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.5mg6% RDA0.992mg2% RDA3.97mg7% RDA9.45mg16% RDA
B1 (Thiamin)0.016mg1% RDA0.00454mg0% RDA0.0181mg1% RDA0.0432mg3% RDA
B2 (Riboflavin)0.118mg7% RDA0.0335mg2% RDA0.134mg8% RDA0.319mg19% RDA
B3 (Niacin)0.374mg2% RDA0.106mg1% RDA0.424mg2% RDA1.01mg5% RDA
B5 (Pantothenic acid)1.14mg11% RDA0.322mg3% RDA1.29mg13% RDA3.07mg31% RDA
B60.159mg8% RDA0.0451mg2% RDA0.18mg9% RDA0.429mg21% RDA
Folate (Folic acid)35mcg9% RDA9.92mcg2% RDA40mcg10% RDA95mcg24% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium37mg4% RDA10.5mg1% RDA42mg4% RDA100mg10% RDA
Iron1.06mg6% RDA0.301mg2% RDA1.2mg7% RDA2.86mg16% RDA
Magnesium16mg4% RDA4.54mg1% RDA18.1mg5% RDA43mg11% RDA
Phosphorus45mg5% RDA12.8mg1% RDA51mg5% RDA122mg12% RDA
Zinc0.27mg2% RDA0.0765mg1% RDA0.306mg2% RDA0.729mg5% RDA
Copper0.068mg3% RDA0.0193mg1% RDA0.0771mg4% RDA0.184mg9% RDA
Manganese0.401mg20% RDA0.114mg6% RDA0.455mg23% RDA1.08mg54% RDA
Selenium1.1mcg2% RDA0.312mcg0% RDA1.25mcg2% RDA2.97mcg4% RDA
Fluoride
Potassium138mg3% RDA39mg1% RDA156mg3% RDA373mg8% RDA
Sodium (Na)208mg9% RDA59mg2% RDA236mg10% RDA562mg23% RDA
Histidine0.017g0.00482g0.0193g0.0459g
Isoleucine0.034g0.00964g0.0386g0.0918g
Leucine0.05g0.0142g0.0567g0.135g
Lysine0.059g0.0167g0.0669g0.159g
Methionine0.012g0.0034g0.0136g0.0324g
Phenylalanine0.035g0.00992g0.0397g0.0945g
Threonine0.031g0.00879g0.0352g0.0837g
Tryptophan0.013g0.00369g0.0147g0.0351g
Valine0.038g0.0108g0.0431g0.103g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.065g0% RDA0.0184g0% RDA0.0737g0% RDA0.176g1% RDA
4:0
6:0
8:0
10:0
12:00.001g0.000283g0.00113g0.0027g
13:0
14:00.008g0.00227g0.00907g0.0216g
15:0
16:00.046g0.013g0.0522g0.124g
17:0
18:00.003g0.00085g0.0034g0.0081g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.016g0.00454g0.0181g0.0432g
14:1
15:1
16:1 undifferentiated0.008g0.00227g0.00907g0.0216g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.008g0.00227g0.00907g0.0216g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.007g0.00198g0.00794g0.0189g
18:2 undifferentiated0.003g0.00085g0.0034g0.0081g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.004g0.00113g0.00454g0.0108g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.003g0.00085g0.0034g0.0081g
Tyrosine0.045g0.0128g0.051g0.122g
Arginine0.058g0.0164g0.0658g0.157g
Alanine0.031g0.00879g0.0352g0.0837g
Aspartic acid0.111g0.0315g0.126g0.3g
Glutamic acid0.2g0.0567g0.227g0.54g
Glycine0.029g0.00822g0.0329g0.0783g
Proline0.028g0.00794g0.0318g0.0756g
Serine0.048g0.0136g0.0544g0.13g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj435kj123kj493kj1175kj
Protein (adjusted)
Water71g3% AI20g1% AI81g3% AI193g7% AI
Ash0.91g0.258g1.03g2.46g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total35mcg9.92mcg40mcg95mcg
Folate, food35mcg9.92mcg40mcg95mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE415mcg_RAE118mcg_RAE471mcg_RAE1121mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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