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Pumpkin pie mix, canned

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→ Pumpkin pie mix, canned Nutrition and RDA's
→ How many calories are there in a Pumpkin pie mix, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Pumpkin pie mix, canned
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 270 g 28 g
Unit weight (oz.) 3.53 oz. 9.52 oz. 1 oz.
Calories104kcal281kcal29kcal
Protein1.09g2.94g0.309g
Carbohydrate26g71g7.48g
Fat0.13g0.351g0.0369g
Fiber8.3g22g2.35g
Cholesterol0mg0mg0mg
Vitamin A8298IU22405IU2352IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.5mg9.45mg0.992mg
B1 (Thiamin)0.016mg0.0432mg0.00454mg
B2 (Riboflavin)0.118mg0.319mg0.0335mg
B3 (Niacin)0.374mg1.01mg0.106mg
B5 (Pantothenic acid)1.14mg3.07mg0.322mg
B60.159mg0.429mg0.0451mg
Folate (Folic acid)35mcg95mcg9.92mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium37mg100mg10.5mg
Iron1.06mg2.86mg0.301mg
Magnesium16mg43mg4.54mg
Phosphorus45mg122mg12.8mg
Zinc0.27mg0.729mg0.0765mg
Copper0.068mg0.184mg0.0193mg
Manganese0.401mg1.08mg0.114mg
Selenium1.1mcg2.97mcg0.312mcg
Fluoride
Potassium138mg373mg39mg
Sodium (Na)208mg562mg59mg
Histidine0.017g0.0459g0.00482g
Isoleucine0.034g0.0918g0.00964g
Leucine0.05g0.135g0.0142g
Lysine0.059g0.159g0.0167g
Methionine0.012g0.0324g0.0034g
Phenylalanine0.035g0.0945g0.00992g
Threonine0.031g0.0837g0.00879g
Tryptophan0.013g0.0351g0.00369g
Valine0.038g0.103g0.0108g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup270 g9.52 oz.

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