100g | flower | cup flowers | oz. | |
Unit weight (g) | 100 g | 3 g | 20 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 0.106 oz. | 0.705 oz. | 1 oz. |
Calories | 27kcal | 0.81kcal | 5.4kcal | 7.65kcal |
Protein | 1.28g | 0.0384g | 0.256g | 0.363g |
Carbohydrate | 6.73g | 0.202g | 1.35g | 1.91g |
Fat | 0.04g | 0.0012g | 0.008g | 0.0113g |
Fiber | ||||
Cholesterol | 0mg | 0mg | 0mg | 0mg |
Vitamin A | 0IU | 0IU | 0IU | 0IU |
Vitamin D | ||||
Vitamin E | ||||
Vitamin K | ||||
Vitamin C | 73mg | 2.19mg | 14.6mg | 21mg |
B1 (Thiamin) | 0.083mg | 0.00249mg | 0.0166mg | 0.0235mg |
B2 (Riboflavin) | 0.081mg | 0.00243mg | 0.0162mg | 0.023mg |
B3 (Niacin) | 0.43mg | 0.0129mg | 0.086mg | 0.122mg |
B5 (Pantothenic acid) | ||||
B6 | ||||
Folate (Folic acid) | 102mcg | 3.06mcg | 20mcg | 29mcg |
B12 | 0mcg | 0mcg | 0mcg | 0mcg |
Choline | ||||
Biotin | ||||
Calcium | 19mg | 0.57mg | 3.8mg | 5.39mg |
Iron | 0.84mg | 0.0252mg | 0.168mg | 0.238mg |
Magnesium | 12mg | 0.36mg | 2.4mg | 3.4mg |
Phosphorus | 30mg | 0.9mg | 6mg | 8.5mg |
Zinc | ||||
Copper | ||||
Manganese | ||||
Selenium | 0.9mcg | 0.027mcg | 0.18mcg | 0.255mcg |
Fluoride | ||||
Potassium | 184mg | 5.52mg | 37mg | 52mg |
Sodium (Na) | 15mg | 0.45mg | 3mg | 4.25mg |
Histidine | 0.026g | 0.00078g | 0.0052g | 0.00737g |
Isoleucine | 0.068g | 0.00204g | 0.0136g | 0.0193g |
Leucine | 0.106g | 0.00318g | 0.0212g | 0.0301g |
Lysine | 0.064g | 0.00192g | 0.0128g | 0.0181g |
Methionine | 0.016g | 0.00048g | 0.0032g | 0.00454g |
Phenylalanine | 0.07g | 0.0021g | 0.014g | 0.0198g |
Threonine | 0.057g | 0.00171g | 0.0114g | 0.0162g |
Tryptophan | 0.019g | 0.00057g | 0.0038g | 0.00539g |
Valine | 0.078g | 0.00234g | 0.0156g | 0.0221g |
EPA (Omega 3) | ||||
DHA (Omega 3) | ||||
GLA (Omega 6) | ||||
Alpha Linolenic acid (may turn into Omega 3) | ||||
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
flower | 3 g | 0.106 oz. |
cup flowers | 20 g | 0.705 oz. |
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