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Squash, winter, butternut, frozen, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Squash, winter, butternut, frozen, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, butternut, frozen, cooked, boiled, without salt
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup, mashed oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories39kcal94kcal11.1kcal
Protein1.23g2.95g0.349g
Carbohydrate10.1g24g2.85g
Fat0.07g0.168g0.0198g
Fiber
Cholesterol0mg0mg0mg
Vitamin A3339IU8014IU947IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.5mg8.4mg0.992mg
B1 (Thiamin)0.05mg0.12mg0.0142mg
B2 (Riboflavin)0.039mg0.0936mg0.0111mg
B3 (Niacin)0.464mg1.11mg0.132mg
B5 (Pantothenic acid)0.154mg0.37mg0.0437mg
B60.069mg0.166mg0.0196mg
Folate (Folic acid)16mcg38mcg4.54mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium19mg46mg5.39mg
Iron0.58mg1.39mg0.164mg
Magnesium9mg22mg2.55mg
Phosphorus14mg34mg3.97mg
Zinc0.12mg0.288mg0.034mg
Copper0.036mg0.0864mg0.0102mg
Manganese0.173mg0.415mg0.049mg
Selenium0.5mcg1.2mcg0.142mcg
Fluoride
Potassium133mg319mg38mg
Sodium (Na)2mg4.8mg0.567mg
Histidine0.023g0.0552g0.00652g
Isoleucine0.048g0.115g0.0136g
Leucine0.07g0.168g0.0198g
Lysine0.045g0.108g0.0128g
Methionine0.015g0.036g0.00425g
Phenylalanine0.048g0.115g0.0136g
Threonine0.037g0.0888g0.0105g
Tryptophan0.017g0.0408g0.00482g
Valine0.053g0.127g0.015g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, mashed240 g8.47 oz.

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