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Squash, winter, spaghetti, raw

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→ Squash, winter, spaghetti, raw Nutrition and RDA's
→ How many calories are there in a Squash, winter, spaghetti, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, spaghetti, raw
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup, cubes oz.
Unit weight (g) 100 g 101 g 28 g
Unit weight (oz.) 3.53 oz. 3.56 oz. 1 oz.
Calories31kcal31kcal8.79kcal
Protein0.64g0.646g0.181g
Carbohydrate6.91g6.98g1.96g
Fat0.57g0.576g0.162g
Fiber
Cholesterol0mg0mg0mg
Vitamin A50IU51IU14.2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.1mg2.12mg0.595mg
B1 (Thiamin)0.037mg0.0374mg0.0105mg
B2 (Riboflavin)0.018mg0.0182mg0.0051mg
B3 (Niacin)0.95mg0.96mg0.269mg
B5 (Pantothenic acid)0.36mg0.364mg0.102mg
B60.101mg0.102mg0.0286mg
Folate (Folic acid)12mcg12.1mcg3.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium23mg23mg6.52mg
Iron0.31mg0.313mg0.0879mg
Magnesium12mg12.1mg3.4mg
Phosphorus12mg12.1mg3.4mg
Zinc0.19mg0.192mg0.0539mg
Copper0.037mg0.0374mg0.0105mg
Manganese0.125mg0.126mg0.0354mg
Selenium0.3mcg0.303mcg0.085mcg
Fluoride
Potassium108mg109mg31mg
Sodium (Na)17mg17.2mg4.82mg
Histidine0.011g0.0111g0.00312g
Isoleucine0.024g0.0242g0.0068g
Leucine0.034g0.0343g0.00964g
Lysine0.022g0.0222g0.00624g
Methionine0.007g0.00707g0.00198g
Phenylalanine0.024g0.0242g0.0068g
Threonine0.018g0.0182g0.0051g
Tryptophan0.009g0.00909g0.00255g
Valine0.026g0.0263g0.00737g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes101 g3.56 oz.

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