Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Taro leaves, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Taro leaves, raw Nutrition and RDA's
→ How many calories are there in a Taro leaves, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Taro leaves, raw
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup leaf (11" x 6-1/2") oz.
Unit weight (g) 100 g 28 g 10 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 0.353 oz. 1 oz.
Calories42kcal11.8kcal4.2kcal11.9kcal
Protein4.98g1.39g0.498g1.41g
Carbohydrate6.7g1.88g0.67g1.9g
Fat0.74g0.207g0.074g0.21g
Fiber3.7g1.04g0.37g1.05g
Cholesterol0mg0mg0mg0mg
Vitamin A4825IU1351IU483IU1368IU
Vitamin D
Vitamin E 2.02mg0.566mg0.202mg0.573mg
Vitamin K109mcg30mcg10.9mcg31mcg
Vitamin C52mg14.6mg5.2mg14.7mg
B1 (Thiamin)0.209mg0.0585mg0.0209mg0.0593mg
B2 (Riboflavin)0.456mg0.128mg0.0456mg0.129mg
B3 (Niacin)1.51mg0.424mg0.151mg0.429mg
B5 (Pantothenic acid)0.084mg0.0235mg0.0084mg0.0238mg
B60.146mg0.0409mg0.0146mg0.0414mg
Folate (Folic acid)126mcg35mcg12.6mcg36mcg
B120mcg0mcg0mcg0mcg
Choline12.8mg3.58mg1.28mg3.63mg
Biotin
Calcium107mg30mg10.7mg30mg
Iron2.25mg0.63mg0.225mg0.638mg
Magnesium45mg12.6mg4.5mg12.8mg
Phosphorus60mg16.8mg6mg17mg
Zinc0.41mg0.115mg0.041mg0.116mg
Copper0.27mg0.0756mg0.027mg0.0765mg
Manganese0.714mg0.2mg0.0714mg0.202mg
Selenium0.9mcg0.252mcg0.09mcg0.255mcg
Fluoride
Potassium648mg181mg65mg184mg
Sodium (Na)3mg0.84mg0.3mg0.85mg
Histidine0.114g0.0319g0.0114g0.0323g
Isoleucine0.26g0.0728g0.026g0.0737g
Leucine0.392g0.11g0.0392g0.111g
Lysine0.246g0.0689g0.0246g0.0697g
Methionine0.079g0.0221g0.0079g0.0224g
Phenylalanine0.195g0.0546g0.0195g0.0553g
Threonine0.167g0.0468g0.0167g0.0473g
Tryptophan0.048g0.0134g0.0048g0.0136g
Valine0.256g0.0717g0.0256g0.0726g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup28 g0.988 oz.
leaf (11" x 6-1/2")10 g0.353 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0531 s