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Tree fern, cooked, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Tree fern, cooked, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Tree fern, cooked, without salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup, chopped frond (6-1/2" long) oz.
Unit weight (g) 100 g 142 g 31 g 28 g
Unit weight (oz.) 3.53 oz. 5.01 oz. 1.09 oz. 1 oz.
Calories40kcal57kcal12.4kcal11.3kcal
Protein0.29g0.412g0.0899g0.0822g
Carbohydrate11g15.6g3.4g3.11g
Fat0.07g0.0994g0.0217g0.0198g
Fiber3.7g5.25g1.15g1.05g
Cholesterol0mg0mg0mg0mg
Vitamin A200IU284IU62IU57IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C30mg43mg9.3mg8.5mg
B1 (Thiamin)0mg0mg0mg0mg
B2 (Riboflavin)0.3mg0.426mg0.093mg0.085mg
B3 (Niacin)3.5mg4.97mg1.09mg0.992mg
B5 (Pantothenic acid)0.063mg0.0895mg0.0195mg0.0179mg
B60.179mg0.254mg0.0555mg0.0507mg
Folate (Folic acid)15mcg21mcg4.65mcg4.25mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium8mg11.4mg2.48mg2.27mg
Iron0.16mg0.227mg0.0496mg0.0454mg
Magnesium5mg7.1mg1.55mg1.42mg
Phosphorus4mg5.68mg1.24mg1.13mg
Zinc0.31mg0.44mg0.0961mg0.0879mg
Copper0.202mg0.287mg0.0626mg0.0573mg
Manganese0.539mg0.765mg0.167mg0.153mg
Selenium0.9mcg1.28mcg0.279mcg0.255mcg
Fluoride
Potassium5mg7.1mg1.55mg1.42mg
Sodium (Na)5mg7.1mg1.55mg1.42mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped142 g5.01 oz.
frond (6-1/2" long)31 g1.09 oz.

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