Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Turnip greens, frozen, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Turnip greens, frozen, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Turnip greens, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup package (10 oz) yields oz.
Unit weight (g) 100 g 164 g 220 g 28 g
Unit weight (oz.) 3.53 oz. 5.78 oz. 7.76 oz. 1 oz.
Calories29kcal48kcal64kcal8.22kcal
Protein3.35g5.49g7.37g0.95g
Carbohydrate4.98g8.17g11g1.41g
Fat0.42g0.689g0.924g0.119g
Fiber3.4g5.58g7.48g0.964g
Cholesterol0mg0mg0mg0mg
Vitamin A10765IU17655IU23683IU3052IU
Vitamin D
Vitamin E 2.66mg4.36mg5.85mg0.754mg
Vitamin K519mcg851mcg1142mcg147mcg
Vitamin C22mg36mg48mg6.18mg
B1 (Thiamin)0.054mg0.0886mg0.119mg0.0153mg
B2 (Riboflavin)0.074mg0.121mg0.163mg0.021mg
B3 (Niacin)0.468mg0.768mg1.03mg0.133mg
B5 (Pantothenic acid)0.069mg0.113mg0.152mg0.0196mg
B60.067mg0.11mg0.147mg0.019mg
Folate (Folic acid)39mcg64mcg86mcg11.1mcg
B120mcg0mcg0mcg0mcg
Choline0.5mg0.82mg1.1mg0.142mg
Biotin
Calcium152mg249mg334mg43mg
Iron1.94mg3.18mg4.27mg0.55mg
Magnesium26mg43mg57mg7.37mg
Phosphorus34mg56mg75mg9.64mg
Zinc0.41mg0.672mg0.902mg0.116mg
Copper0.15mg0.246mg0.33mg0.0425mg
Manganese0.475mg0.779mg1.05mg0.135mg
Selenium1.2mcg1.97mcg2.64mcg0.34mcg
Fluoride
Potassium224mg367mg493mg64mg
Sodium (Na)15mg25mg33mg4.25mg
Histidine0.081g0.133g0.178g0.023g
Isoleucine0.173g0.284g0.381g0.049g
Leucine0.307g0.503g0.675g0.087g
Lysine0.218g0.358g0.48g0.0618g
Methionine0.076g0.125g0.167g0.0215g
Phenylalanine0.206g0.338g0.453g0.0584g
Threonine0.184g0.302g0.405g0.0522g
Tryptophan0.058g0.0951g0.128g0.0164g
Valine0.228g0.374g0.502g0.0646g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup164 g5.78 oz.
package (10 oz) yields220 g7.76 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0489 s