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Vegetables, mixed, canned, drained solids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Vegetables, mixed, canned, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Vegetables, mixed, canned, drained solids
→ This food competes well in Vitamin A. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 163 g 28 g
Unit weight (oz.) 3.53 oz. 5.75 oz. 1 oz.
Calories49kcal80kcal13.9kcal
Protein2.59g4.22g0.734g
Carbohydrate9.26g15.1g2.63g
Fat0.25g0.408g0.0709g
Fiber3g4.89g0.85g
Cholesterol0mg0mg0mg
Vitamin A11651IU18991IU3303IU
Vitamin D
Vitamin E 0.29mg0.473mg0.0822mg
Vitamin K18.2mcg30mcg5.16mcg
Vitamin C5mg8.15mg1.42mg
B1 (Thiamin)0.046mg0.075mg0.013mg
B2 (Riboflavin)0.048mg0.0782mg0.0136mg
B3 (Niacin)0.577mg0.941mg0.164mg
B5 (Pantothenic acid)0.143mg0.233mg0.0405mg
B60.079mg0.129mg0.0224mg
Folate (Folic acid)24mcg39mcg6.8mcg
B120mcg0mcg0mcg
Choline18.6mg30mg5.27mg
Biotin
Calcium27mg44mg7.65mg
Iron1.05mg1.71mg0.298mg
Magnesium16mg26mg4.54mg
Phosphorus42mg68mg11.9mg
Zinc0.41mg0.668mg0.116mg
Copper0.073mg0.119mg0.0207mg
Manganese0.568mg0.926mg0.161mg
Selenium0.3mcg0.489mcg0.085mcg
Fluoride37mcg60mcg10.5mcg
Potassium291mg474mg82mg
Sodium (Na)149mg243mg42mg
Histidine0.066g0.108g0.0187g
Isoleucine0.126g0.205g0.0357g
Leucine0.172g0.28g0.0488g
Lysine0.154g0.251g0.0437g
Methionine0.031g0.0505g0.00879g
Phenylalanine0.108g0.176g0.0306g
Threonine0.104g0.17g0.0295g
Tryptophan0.026g0.0424g0.00737g
Valine0.135g0.22g0.0383g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup163 g5.75 oz.

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