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Dock, cooked, boiled, drained, without salt

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→ Dock, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Dock, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Dock, cooked, boiled, drained, without salt
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories20kcal5.67kcal
Protein1.83g0.519g
Carbohydrate2.93g0.831g
Fat0.64g0.181g
Fiber2.6g0.737g
Cholesterol0mg0mg
Vitamin A3474IU985IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C26mg7.46mg
B1 (Thiamin)0.034mg0.00964mg
B2 (Riboflavin)0.086mg0.0244mg
B3 (Niacin)0.411mg0.117mg
B5 (Pantothenic acid)0.036mg0.0102mg
B60.1mg0.0283mg
Folate (Folic acid)8mcg2.27mcg
B120mcg0mcg
Choline
Biotin
Calcium38mg10.8mg
Iron2.08mg0.59mg
Magnesium89mg25mg
Phosphorus52mg14.7mg
Zinc0.17mg0.0482mg
Copper0.114mg0.0323mg
Manganese0.303mg0.0859mg
Selenium0.9mcg0.255mcg
Fluoride
Potassium321mg91mg
Sodium (Na)3mg0.85mg
Histidine0.049g0.0139g
Isoleucine0.093g0.0264g
Leucine0.152g0.0431g
Lysine0.105g0.0298g
Methionine0.032g0.00907g
Phenylalanine0.104g0.0295g
Threonine0.086g0.0244g
Tryptophan
Valine0.121g0.0343g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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