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Parsley, freeze-dried

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Parsley, freeze-dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 0.4 g 28 g
Unit weight (oz.) 3.53 oz. 0.0141 oz. 1 oz.
Calories271kcal1.08kcal77kcal
Protein31g0.125g8.87g
Carbohydrate42g0.17g12g
Fat5.2g0.0208g1.47g
Fiber33g0.131g9.27g
Cholesterol0mg0mg0mg
Vitamin A63240IU253IU17928IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C149mg0.596mg42mg
B1 (Thiamin)1.04mg0.00416mg0.295mg
B2 (Riboflavin)2.26mg0.00904mg0.641mg
B3 (Niacin)10.4mg0.0416mg2.95mg
B5 (Pantothenic acid)2.52mg0.0101mg0.713mg
B61.38mg0.0055mg0.39mg
Folate (Folic acid)194mcg0.776mcg55mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium176mg0.704mg50mg
Iron54mg0.216mg15.3mg
Magnesium372mg1.49mg105mg
Phosphorus548mg2.19mg155mg
Zinc6.11mg0.0244mg1.73mg
Copper0.459mg0.00184mg0.13mg
Manganese1.34mg0.00535mg0.379mg
Selenium32mcg0.129mcg9.16mcg
Fluoride
Potassium6300mg25mg1786mg
Sodium (Na)391mg1.56mg111mg
Histidine
Isoleucine
Leucine
Lysine3.12g0.0125g0.883g
Methionine0.21g0.00084g0.0595g
Phenylalanine
Threonine
Tryptophan0.516g0.00206g0.146g
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp0.4 g0.0141 oz.

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0.0541 s