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Corn pudding, home prepared: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
131 kcal , 7% of RDA
 
Protein
4.35 g , 9% of RDA
 
Carbohydrate
17 g , 13% of RDA
 
Fat
5.08 g , 8% of RDA
 
Fiber
1.4 g , 6% of RDA
 
Cholesterol
74 mg , 25% of RDA
 
Vitamin A
300 IU , 6% of RDA
 
Vitamin D
11 IU , 3% of RDA
 
Vitamin E
0.12 mg , 1% of RDA
 
Vitamin K
0.5 mcg , 1% of RDA
 
Vitamin C
3.7 mg , 6% of RDA
 
B1 (Thiamin)
0.068 mg , 5% of RDA
 
B2 (Riboflavin)
0.156 mg , 9% of RDA
 
B3 (Niacin)
1.03 mg , 5% of RDA
 
B5 (Pantothenic acid)
0.475 mg , 5% of RDA
 
B6
0.136 mg , 7% of RDA
 
Folate (Folic acid)
33 mcg , 8% of RDA
 
B12
0.27 mcg , 5% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
40 mg , 4% of RDA
 
Iron
0.54 mg , 3% of RDA
 
Magnesium
15 mg , 4% of RDA
 
Phosphorus
93 mg , 9% of RDA
 
Zinc
0.52 mg , 3% of RDA
 
Copper
0.032 mg , 2% of RDA
 
Manganese
0.08 mg , 4% of RDA
 
Selenium
6 mcg , 9% of RDA
 
Fluoride
not measured
 
Potassium
176 mg , 4% of RDA
 
Sodium (Na)
281 mg , 12% of RDA
 
Histidine
0.109 g
 
Isoleucine
0.209 g
 
Leucine
0.408 g
 
Lysine
0.239 g
 
Methionine
0.111 g
 
Phenylalanine
0.214 g
 
Threonine
0.192 g
 
Tryptophan
0.052 g
 
Valine
0.257 g
 
EPA (Omega 3)
13 mg
 
DHA (Omega 3)
7 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
2.46 g , 12% of RDA
 
4:0
0.11 g
 
6:0
0.075 g
 
8:0
0.052 g
 
10:0
0.09 g
 
12:0
0.092 g
 
13:0
0 g
 
14:0
0.29 g
 
15:0
0 g
 
16:0
1.23 g
 
17:0
0.016 g
 
18:0
0.5 g
 
20:0
0.004 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
1.51 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.066 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
1.44 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.007 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.557 g
 
18:2 undifferentiated
0.476 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.038 g
 
18:3i
not measured
 
18:4
0.001 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.021 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.093 g
 
Fatty acids, total trans-monoenoic
0.085 g
 
Fatty acids, total trans-polyenoic
0.008 g
 
Phytosterols
0 mg
 
Stigmasterol
0 mg
 
Campesterol
0 mg
 
Beta-sitosterol
0 mg
 
Cystine
0.06 g
 
Tyrosine
0.178 g
 
Arginine
0.198 g
 
Alanine
0.284 g
 
Aspartic acid
0.372 g
 
Glutamic acid
0.741 g
 
Glycine
0.148 g
 
Proline
0.315 g
 
Serine
0.243 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
37 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
76 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
458 mcg
 
English Kj
548 kj
 
Protein (adjusted)
not measured
 
Water
72 g , 3% of AI
 
Ash
1.25 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
6.97 g
 
Folate, total
33 mcg
 
Folate, food
33 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
56 mcg_RAE
 
Retinol
50 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.09 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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